Anyone else able to help out?



Hi Rebecca,

I'd love it if you could message me.

Could it stem from the anxiety itself? You could be putting yourself in a loop: negative voice --> speech problems --> negative voice --> speech problems

You could give it a try. I remember reading recently that St. John's wort works for depression but was found ineffective for anxiety. The article recommends passion flower instead, which you can take...

Oh, great. I often get ear infections because of my autoimmune stomach condition, so I definitely know how you feel at the moment. The antibiotics should start to work very quickly, your ear won't be...

You most likely have a common ear infection which can result in pulsatile tinnitus. It will clear up after your ears get better, but you should definitely get to a doctor to see if you need...

You may find that online is a great way to make new friends. You should eventually challenge yourself to meet them, but if things don't go to plan there will be no pressure to see them again. Nothing...

I agree that the "F*** off" and "I will deal with it" strategies are likely to to invite panic in certain personality types. Acceptance is a nicer strategy. Tell yourself "those are just my silly...

One of the most annoying symptoms I currently deal with is excess urination in situations where I feel that 'escape' is embarrassing. For example, if I have a lecture followed by a tutorial, I will...

I am basically recovered from BDD but still have some social anxiety issues. This is one of the big ones for me too. I feel inadequate compared to my classmates who all seem more intelligent,...

Urgently need help guys, thanks so much in advance.

Hello everyone,

As a recovered sufferer of Body Dysmorphic Disorder, I understand too well what it is like to suffer from a debilitating mental illness. For this and many other reasons, I have a...