I'm glad you are doing better. You aren't done, u will continue to improve! I went back to work at my customer service job. I was terrified but it went well.

Yes - u can't let it consume you. Take steps everyday to fight it. Take a walk, or go to a store close by. Eventually it gets easier and you can get a grip on it. I am doing so much better, I still...

Ive alwys had anxiety, but only within the last couple months did it somehow escalate to debilitating levels. Ive become incredibly agoraphobic.

What makes me feel hopeless and scared is that...