Hi I have had this for 4 years now and it does effect me every day with some days worse than others. But it relli gets me down. Have you had any ways of improving this?

Thanks for the advice no they don't know yet

Hi I am going out tonight with one if my mate to a restaurant that I haven't seen in a while.

I have a past of panic attacks and urination problems due to anxiaty.

I am thinking the worse...

Thank you for your responses. Never lost control just petrified of the feeling of needing to go after I have already bin which leads me to holding it for ages. I can actually hold on for a while it...

I have a constant bladder problem caused by anxiaty. When I go out I start walking and need to urinate and all I can think about is urinating. I get shooting pains at night but only if I think about...

Hi just one of them days were Im fed up of waking up and looking forward to going to sleep again wishing my life away
Cuz of this ballshit.

Bladder spasms making me feel I need to urinate. Which...

At times like this it's nice to know that things do get better and I was wondering if anybody has been seriously affected by anxiety and panic attacks and have managed to improve

Feel horrible at work all day n anxious feel like I haven't got over my panic attack on Friday. Scared to loose job. Just venting

Thanks for the last post it's what I needed at 7am at work on Monday morning full of anxiety but I will beat this. It's nice to be in a place were people understand

That's mad I was born in 1991. I have had this for over a year now and I have always tried my best to cope with jt but never dealt With it but a couple of recent panic attacks has made me want to get...

Am going to book an appointment with my doctor and I am worried about taking anti depressants. I was wondering if they actually help with panic attacks agoraphobia and general anxiety? I have always...

No I haven't had any help I have reached out to a lady about cbt and I'm thinking of going back to docs I'm just scared to death about taking anti depressants but kind of feel that's my last option,...

The feelings after an attack seem as bad as the actual attack. I feel depressed as I have had an attack I feel needy to seek reassurance off loved ones.
I feel shaky n struggle to sleep and I feel...

I had a panic attack earlier when I was eating out and I carnt sleep I keep having sweats n scary thoughts. Horrible scary place

Thanks for your replies also do you know if seeing a therapist helps with anxiaty?

Hi I am male 22 yo

Over a year a go I came home from work after a normal day, I passed urine and Straight after I needed to urinate again I then had a huge panic attack and kept on needing to...