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Type: Posts; User: WestCoaster

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    Iyengar Yoga is meditative... I'm doing IMS on...

    Iyengar Yoga is meditative...

    I'm doing IMS on Thursday to release the muscle.
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    This was recommended to me as a muscle relaxant...

    This was recommended to me as a muscle relaxant but I haven't tried it. A friend of mine stopped using it after she felt is was aggravating her anxiety because it made her feel less productive so...
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    Is there another criteria? lol Some replies are...

    Is there another criteria? lol Some replies are held for approval while others aren't and I did create 2 new threads but 1 was held for approval.
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    I see! Well, my apologies to the moderators :-D

    I see! Well, my apologies to the moderators :-D
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    I agree entirely! I do Iyengar Yoga a couple...

    I agree entirely!

    I do Iyengar Yoga a couple of times a week, physio, and daily HIIT sessions with stretching afterwards and stretching again at night. After trying that for what seems like...
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    Posting guidelines question

    I tried to post but one was held back for viewing by a moderator and after posting without it being held I tried to re-post the first one (sorry mods!!).

    Why are some held and others not?
    ...
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    Muscle relaxant?

    Has anyone had any luck with just a muscle relaxant? I get terrible stress in my shoulders and glutes and physio/yoga only provides a very short-term relief leaving it very hard to sleep at night.
    ...
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    Looking forward to learning more

    Hello from the west coast of Canada!

    I'm exploring anxiety after a physician mentioned it as one of the possible causes of the physical symptoms I have been experiencing. Looking forward very much...
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