Can anyone upload the book again please????

That happens to me a lot. Just concentrate on your breathing. I know it's hard because it feels like you can't control it, but you can. Slow and deep helps me.

That's funny dazza! I've wondered the same thing. Getting back to the topic, I also notice myself feeling lightheaded/faint when I'm just standing there talking to or listening to someone. On the...

My guess would be to stop thinking negative. Float through the pain and in time it should leave. Thats the short version.

Good day to you sir!

Wow! Great posts by everyone! This should be a sticky. There's some great explanation here that could surely help someone get a grip on their anx disorder.
Well done gentleman :)
Now to put it to...

I guess what I was getting at is : is the negativity causing the " dump" of adrenaline??

Yeah that was a fail. Sorry about that. For some reason the pic wouldn't upload.

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Trying again.

This is a snapshot of a video I heard/saw on YouTube describing how to stop from having panic attacks.

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Is it this simple? Is overreaction to negative emotions or events causing panic...

I believe buspar is an anti anxiety med. taken up to 2 to 3 times a day.

I'm from SA too!

Thank you!

south Texas here!

Be positive and change your bad thinking habits. That's what they tell me. : )

Light headed, off balance, feeling faint and chest pain predominantly. It sucks!

Good advice. I try hard not to let panic control me ,but damn, the symptoms are HORRIBLE and VERY SCARY.
I had a stress test done and passed with flying colors, but I am convinced that I am...

What do u tell yourself that makes it not so bad? Positive self talk? What exactly, in your case?

I've never passed out btw.

Hello everyone, I recently registered here after lurking for a few months. You people here are great and supportive. I've been dealing with anxiety/panic for about 10 years. It's just recently gotten...

Would you be able to post the link here?. I'm new an cannot dm you yet. Just wondering. Thanks.