Just the weird nausea feeling lingers around in mouth majority of day and it gets bigger when a moment comes on that could make it worst. Like I can run around house with kid no worries but has stop...

It was gone away for a bit and when I’m busy and in the moment like talking to somebody I don’t get it but if I’m not that busy then I think about the feeling a lot in my mouth knowing it’s there so...

I think I like that way instead of mine but both together helps

Just went that time and did the “ thanks for trying help me but don’t need help at the moment is this is a positive situation and will let u know if it changes but I’m fine for now “

Wow awesome post. My last appointment with pcholgist and this statement has made a lot sense. I was using dry heaving once every few days as a way to relax myself and did it on purpose once or twice...

Wow awesome post. My last appointment with pcholgist and this statement has made a lot sense. I was using dry heaving once every few days as a way to relax myself and did it on purpose once or twice...

Thanks for all help. I’m trying something new now which I posted on other thread

I will ask doctor. My symptoms of dry heaving were gone two weeks ago and only appeared when I had bad nervous/anxiety. Which then came back with vegance. If I’m alone in my house I’m fine but if ppl...

All I’m trying to find is a way or something to make my mouth/stomach less sensitive so I don’t need to dry heave 24/7 and can get my life back. I had made golf progress in cbt by just facing my fear...

It would be like a miracle to get rid of the nausea physical symptom. As I can face my social fears and calm myself down but with the physical symptom of dry heaving is runing my life. I hope...

Denali... I’m 29, have been with my woman for 10 years and have a three year old and new house. I’m sole provider and go away for work for spring and fall shutdowns. So I can’t loose my job so I fear...

From what I read said betts blocker just stop physical and by doing cbt you eventually stop fearing the situation.

Yes I still want to know about healthy lifestyle as that seems to best option. I did soo much today to face my fears and had a good day. Only thing stopping me is the feeling in my mouth which is...

Was googling this. I know about ssri/benzo but first heard of benzo blockers. I see some can be brought otc like 5 htp... any reviews or experiences on here?

I know what the core is... fear of social anxiety which I become nausea and afraid get sick infront ppl. Which I’m facing by exposure. But just wondering what ppl took to lower the nausea or dry...

Thanks man, yes I know core is social anxiety just like to get them nausea feeling down.. not sure what ppl on here take for it

Later man!

Also I know some threads on here like from paniccured say to use lots of herbs. And another post on here saying to use amino acids and magnesium

No worries bud. For some reason I couldn’t post threads. I am facing my fears by putting myself in situations I don’t like and I found it was making me so much better until I had a set back when my...

Sorry guys, for some reason I couldn’t make new posts/threads so I just searched my issue and reopen new threads but now it looks like I can open new threads

Meditation is what I mean lol about breathing

I will try make long story short. I got cold April 2016 at work. Next morning I woke up crazy lightheaded/hard to focus/everything blurred etc. This went on for year and half and had/seen ent/ct...

how does this work? Like I can have extreme anxiety then listen to something and calm down but when it’s over it will start again. Or does mediation over time change how your brain works/thinks? my...

Also can you explain how healthy diet helps with anxiety? I got a major gagging problem. When I get nervous I want to gag then it stays around for days or weeks and sometimes can’t talk. Only way I...

Anybody try 5 htp?