You definitely need to talk about this with someone - be it a friend or a therapists. You will feel much better after you share it with someone. I'm talking about my problems with a therapist now and...

Hello there!

If I can help in any way I can try doing so :)

That quote... it's going to be my favourite quote now :)

Hello :)

It's good to share your experiences. It's always easier when you see that you are not the only person who struggles. Then you can realize that it's not something bad, many people shares...

I compare myself to others as well, it's pretty normal. How they are so successful and I'm not? They are travelling and seeing the world, why I can't? Because my anxiety keeps me locked in my small...

Hello there.
I'm 24 and I totally understand your struggle. I have constant thoughts of the future - can I achieve more? Maybe I should change my job? Maybe try something totally different in life?...

I agree with what AliasEQ wrote - sex is not something that you HAVE TO do no matter what at a certain age and later it's too late. It's never too late. It's better to find appropriate partner and...

This one actually helps in panic / anxiety attacks in general. If you recognize anxiety as a natural reaction, a chemical reaction of your body, it gets easier. If you sit and calm down knowing that...

I think few weeks at least? Depending on your magnesium level and your diet in general. I saw some improvement after a week.

Are there any other forums with similar topics? Or are you just in totally different forums? I'm just asking, because I'm searching for an active forum where I can talk with people more :)

Sending...

You are in a good place! Try talking with any of us here, it will be much easier and it's not healthy to keep everything inside, because sooner or later it will burst, I've been there... Try meeting...

If you need any more advice or you just want to talk you can write to me or anyone else in this forum, it's always easier to cope with anxiety after talking about it with someone :)

Yes, it sometimes strikes back. That's why I decided to go for a therapy and I hope it will help a bit. The key during panic attacks / anxiety attacks is just switching your attention towards...

All, ranging from kids at primary school to adults. It's really fun because there are different age groups and levels :)

About the thing you wrote about anxiety - it's normal. I also have problems...

Hello there! Nice to meet you :)

Hello there! I'm a teacher and gamer as well. Nice to meet you and I hope we can fight our anxiety together :)

Hi there, I'm the same age so if you need some help and want to talk with a peer feel free to do so!

Hello there! Here you can talk and share your experiences, it will be much easier for sure :)

Hello there!

I recommend finding some hobby or interest that will occupy you during your breaks. If your mind focuses on something, it's much easier :)

Thank you! I'm trying to accept my anxiety and I have huge hopes for it :)

Is there any specific routine that you follow? I don't know how to even start meditating - sitting and listening to soothing music? Focusing on my breath and calming myself down? Anything else?

It is! Lately it's getting worse, but usually I get panic attacks before my lessons, not during them.

Hello there!
I hope we can all successfully fight with our problems :)

Thank you for this post, it helps just by reading about it :)

I have anxiety but I don't take medication so she actually be similar, just mild anxiety.