Originally Posted by
Greggs2583
Agoraphobia can be a very debilitating condition, I know because I've been there before, you must understand that what your experiencing is only an emotion not an illness, you are suffering from too much of the emotion of fear, your mind is constantly sending out risk assessments to search for a potential threat, but in anxiety disorders...no real threat is present in our environment, so we automatically create the fear and we start to send out risk assessents, "What if" i leave my house and everyone laughs at me etc, the way to overcome anxiety is to retrain your amygdala (a small organ in the brain responsible for emotions) into knowing your safe, feel free to drop me a private message and I'll explain more :) Thanks