Any recommendation? Please share your opinion.
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Any recommendation? Please share your opinion.
If I had to recommend one activity that would have the biggest impact on your life, I'd recommend blasting away your limiting beliefs.
This article is for social anxiety, but it applies to regular anxiety, too.
https://www.psychologytoday.com/blog...social-anxiety
I'd say the quickest way to get rid of anxiety would be guided meditation in combination with cognitive behavioral therapy.
However there is no quick way to completely eliminate anxiety and your recovery will dependon how long you have been dealing with it, your beliefs around anxiety and of course the effort you put in.
Completely agree. For me, physical activity has been the best help, but not just any old exercise. It has to be walking/running with my puppy.Quote:
Originally Posted by fixmybrokenmind
blast away... the nature of the phrase makes it sound like you are wanting to fight the anxiety.
the exact opposite is what helps... just letting it be.
also exersize and food has a big factor... but more so accepting that anxiety is there without BEING in the anxiety and trying to fight it... trying to fight it is what makes it bigger and worse. for me this helps just to let it be there. over time this will train your brain / body that all is ok and the anxiety levels will drop to where you can manage.
Thanks everyone for your information.
What is the truth about Anxiety and the role of NEUROPLASTICITY
Yeah, I have been having bad Anxiety since the election, and i find the best thing that helps is going to work (I work pushing carts at a nearby supermarket for a living, so I basically walk around for 4-5 hours). Usually makes me feel much better.
Really my Anxiety is worst in the morning when I get up. That's when its almost unbearable.
Its really worst for a fresh morning.
Hey Crinos can we be friend?