List Something Positive You Did Today?

Tailspin quote makes me smile every time i see it. Ponder you winning the battles, I am all with you. I had situation that my landlord (government townhouses) forced me to pay back more than 1500 $. If it was not for my daughter who paid it for me, I would end on the street. Maybe i should fight like you do. Right now we have house full of papers connected to the insurance claim. Every piece of paper must be copied and filed. I thought about same kind of system to file it. It is so much of papers that we are lost sometimes.
I am happy you got some back payments, it will help:)
Children, oh children. I love mine with all my heart. Yesterday i went to Xmas concert to my granddaughter school. Her happiness to see grandma and waving her small hands all the time to me, just made my heart full of happiness, so much it hurts:) My baby girl (her mom) is all right i hope. I was impressed with kids singing hymn, it was beautiful, it got me thinking. I reacted to it like I did in old country, when you sing it. I feel kind of confused, it feels like this is home and over there is home.
Tailspin how it is for you?

Hi guys!! Great to see you again, Dave! Especially since you have some really positive news! Well done for not letting the bastards grind you down!!! It is excellent to hear that you have received a back payment (I can only imagine how hard it was to get them to send you that!!) Great to hear also that you can get out of your lease early and move out of the city. Sounds like you are heading out to nature tomorrow for a couple of days with your son? That can only be a good thing!

How is Maximus doing? Also, you mention a tribe of dogs? Do you have more? You'll have to post a pic some time.

Dahlia, I'm sorry you are having this ongoing stress concerning a payment you were forced to pay back to your landlord. Fighting insurance claims - or any kind of government or official bureaucracy - is really exhausting. I really admire Dave for his stamina.

So glad you had a fun time at your granddaughter's Xmas concert, Dahlia! That sounds wonderful!! I know what you mean when you say that you feel that where you live now is home, but also, the old country is home too! Even though I have lived in California for many years now and I have had US citizenship for a long time, I do not consider myself an American. England will always be my home and I always think of myself as English. And yet, obviously, this is where I live and I am married to an American and I love many things about living here. I have to say, I think of California as it's own country. I am English first, and a Californian second!! :-)

Hi Amber and Jerilyn and Terre Nova too! And anyone else who posts in this thread!

My positives today: I made an appointment yesterday with my OB/GYN to talk about some issues I'm having as I approach menopause. My appointment is in half an hour so I'll be leaving soon. I guess I don't know yet whether the appointment will be positive or not! But I know I need to address some issue and so I feel like it's positive that I'm going to this appointment. I kind of feel like, since my hormones are so out of whack, any psychiatric medication I take is bound to miss the mark to a large extent. Anyhow, I'll see how I get on!

Hugs to all! xxxx

Quote:

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Originally Posted by tailspin

Hi guys!! Great to see you again, Dave! Especially since you have some really positive news! Well done for not letting the bastards grind you down!!! It is excellent to hear that you have received a back payment (I can only imagine how hard it was to get them to send you that!!) Great to hear also that you can get out of your lease early and move out of the city. Sounds like you are heading out to nature tomorrow for a couple of days with your son? That can only be a good thing!

How is Maximus doing? Also, you mention a tribe of dogs? Do you have more? You'll have to post a pic some time.

Dahlia, I'm sorry you are having this ongoing stress concerning a payment you were forced to pay back to your landlord. Fighting insurance claims - or any kind of government or official bureaucracy - is really exhausting. I really admire Dave for his stamina.

So glad you had a fun time at your granddaughter's Xmas concert, Dahlia! That sounds wonderful!! I know what you mean when you say that you feel that where you live now is home, but also, the old country is home too! Even though I have lived in California for many years now and I have had US citizenship for a long time, I do not consider myself an American. England will always be my home and I always think of myself as English. And yet, obviously, this is where I live and I am married to an American and I love many things about living here. I have to say, I think of California as it's own country. I am English first, and a Californian second!! :-)

Hi Amber and Jerilyn and Terre Nova too! And anyone else who posts in this thread!

My positives today: I made an appointment yesterday with my OB/GYN to talk about some issues I'm having as I approach menopause. My appointment is in half an hour so I'll be leaving soon. I guess I don't know yet whether the appointment will be positive or not! But I know I need to address some issue and so I feel like it's positive that I'm going to this appointment. I kind of feel like, since my hormones are so out of whack, any psychiatric medication I take is bound to miss the mark to a large extent. Anyhow, I'll see how I get on!

Hugs to all! xxxx

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Good luck Tailspin <3

Thanks, Terre Nova!! I got on ok . Though, unfortunately, after talking at length with the OB/GYN it really doesn't look as though Hormone Replacement Therapy is an option for me. Not only does it carry increased health risks (which I already knew about) but, apparently, HRT is most helpful for things like hot flashes and night sweats - which I don't really suffer from - and not helpful with mood disorders. So I guess I'll just have to keep plugging away with psychiatric meds and therapy on that front!!

I did have an interesting experience with my anxiety at the appointment today though. (And sorry in advance if this is TMI!!!) But, anyhow, one reason why I went to see the OB/GYN was because of irregular bleeding. Obviously that is very often a common symptom of approaching menopause. But anyhow, the OB/GYN said that, to be on the safe side, she'd like to do a biopsy. There and then, if I was ok with that. :eek:

Well, naturally, my anxiety kicked in!! (I should mention that I have never been pregnant or given birth (obviously!) so, unlike most women, I am a bit of a wuss when it comes to medical professionals poking around down there inflicting pain!) Anyhow, I asked her a lot of questions about what the biopsy would involve and she told me in great deal and I quickly started down the whole road of, well, actually, could I please go away and think about it because I'm kind of an anxious person and maybe it would be better for me to come back at a later date more prepared for the appointment (in other words, with an Ativan!!!) etc. Even though I know that is the worst thing to do - ie, go away and think about something you're scared of!)

At any rate, the doctor just looked at me and said, of course I understand that you might want to think about it, but, I do wonder why you think you can't handle it? At first I thought, well, matey, that's easy for you to say, you with your total lack of Anxiety Disorder, and I sort of bristled and thought, right, I'm not coming back to see this doctor again! And then I thought, oh, FFS, Joanna, just put your big girl pants on (or rather, take them off for a minute, so she can do this thing!) and get this over with.

And I'm SO glad I did!!!! The doctor was actually brilliant and I swear I had the gentlest biopsy ever!! Now, of course I'm nervous whilst waiting for the results (I must not google endometrial cancer!!!!), but I'm so glad I just went ahead and had the biopsy then and there, rather than coming away and getting myself all worked up over it.

It actually felt very empowering.

Someone said this to me in another thread here too. Sometimes the best thing we can do for our anxiety is to kind of trick ourselves by just doing the thing we're scared of spontaneously, before we have too much time to think!!

Sorry to write so much!!

Very interesting post Tailspin. Gentle biopsy. I thought something like that exist till I met dr Osher. The B**** was the worst ever. Anyway, my biopsy came back clean and so will yours. I have a good feeling about it. We women are very complicated creature physically and mentally. There is a lot which can cause irregular bleeding and not to be cancer. Do not google, take care of your babies. The best therapy are they. I swear that my dog always knew when something was going on with a member of the family; very small family though. My daughter, son and I. Daddy was not involved much in their upbringing. Anyway, do the dogs act strange with you? Probably not so you are ok:)) Stop worrying my favorite British lady:))

Quote:

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Originally Posted by Dahila

Very interesting post Tailspin. Gentle biopsy. I thought something like that exist till I met dr Osher. The B**** was the worst ever. Anyway, my biopsy came back clean and so will yours. I have a good feeling about it. We women are very complicated creature physically and mentally. There is a lot which can cause irregular bleeding and not to be cancer. Do not google, take care of your babies. The best therapy are they. I swear that my dog always knew when something was going on with a member of the family; very small family though. My daughter, son and I. Daddy was not involved much in their upbringing. Anyway, do the dogs act strange with you? Probably not so you are ok:)) Stop worrying my favorite British lady:))

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Thank you, Dahlia!!!! xxxxxxx

I fed a squirrel.

I know this sounds a little childish, but I haven't done it since I was about 5!!! A big past time of mine. My mum used to take me to feed them. She nicknamed our park squirrel park. When I told the teacher what I'd done over the weekend, she could never figure out what a squirrel park was. Hehe.

I just saw some monkey nuts in the shop for 50p, and got the urge to do it. I think that's the problem when you get older. Youve seen and done so much. There's rarely any of that raw excitement you see in kids. I must admit, it was satisfying and nice to reminisce! I went to a similar spot to where I went at 5. Almost 20 years ago now. Wow. If only that 5 year old knew what was waiting down the line :O... He'd have never left the park!!!

London's tolerable in the winter. Parks and walkways are empty. They become some serene. I think people must think I'm a little mad when it's wet, and cold, and I'm just sitting on a bench, contemplating life.

I must admit, I did wait until nobody was looking until I fed Mr Squirrel. Another thing that sucks about getting older, you begin caring what people think!! Ah.

Oh well, Mr Squirrel certainly didn't care. He seemed a lot more peaceful than I did too. I'm sure there's a lesson for me to learn there somewhere :D!!!!

Enjoyable weekend to you all!

I used to feed the squirrels in my back yard and they'd grab the peanut butter sandwich outta my hand and just sit there and eat it. They must communicate pretty well because I had one, named Jenny (Forrest Gump) and then a couple weeks later there were as many as 8, and battles, and chasing, and I had never seen a squirrel fall from a tree until then either. About 25' feet. Hit the ground, got up and took off. Wait, I SHOULD HAVE inserted something gorey there for fun!

Anyway Jesse, I "domesticated" alot of them and they lost their "instinctual" skills after the winter months...I live on a busy street. You can figure out the rest....(sigh)

Older?....LMAO!!! What like 24!!! HAAAHAAAHA!!!

Sorry, what did I do that was positive today?

I prepared a report to an investigator to remove the feet of as many as 6 drug using/dealing/dopers off the streets of my community aqap.

I may have saved a life er two...that's the point.

Have a great day! :D

• I packed some of my camping gear away
• I recovered from trip
• I went for a WALK
• I am back on my Meds

Took my cat for a walk

1. Let some people cut in line at the grocery..nearly regretted it. I made it though..
2. Bought some giant hams for two needy families. Dropped one off.
3. Tried twice to mail a package to London,..failed, but I tried. A for effort.
4. Went to insurance company and picked up a check, because of an insurance error.
5. Thoroughly enjoyed the quick turn around of a couple of our forum members, exciting, exilerating somewhat. Happy for them!
6. Had a good day overall...:)

I was charming for the last two days, even my anxiety went up to the roof. I did good, I was enjoying the company, especially when I looked at the faces and seen the ones I remembered from 40 years ago. I did the best tarot reading of my life, having trusting and not blocked person across the table , helped. She was happy after that, I calm her worries, it was good thing:)) The most important I could manage my fear opening the Pandoras can:)

That's Awesome Dahila ... Glad to see you again as well!

Ponder I missed you and I missed a bunch of other people, you know who? :))

Yea, I hope they are having a good break.

please forgive my spelling over the next few weeks. I have packed my big computer away. I was going to sell it, however have decided to keep it, as I simply can't aford to get another one. I will just have to ensure that I don't set it up in a small room next time!

I did however acomplish a goal. I packed my trailer and have prepared another room for cleaning.

I can not understand your selling big computer, my huge computer is my most valuable possession. I would guard it with my body. Do not buy laptop they get hot so easily and start screwing up. Life of laptop is like 3 years. Leter on they are old and out of date and everything starts to break down. I am ok with selling everything but computer. oooooooooooooooo sorry you decided to keep it, that's the best decision. In maybe a year (if I am alive) I will have to pack the house and move to another. My hubby needs the house on one floor, due his difficulties with walking. In the last 8 years we collected so much junk , even typical Canadian would say my house is empty. :)
I am terrified when I think about moving.
I had a break but I end up with my first panic attack in the last 5 months:)) as I said somewhere, it is easier for me to be antisocial:) Have a wonderful day Dave:)

It is Good to be speaking with you again. That big computer of mine, I did a lot of work to build that. I researched for quite some time to ensure each part was matched perfectly. It was build to be overclocked. I spent over 2 Thousnds doallars in parts alone making the custom build worh 4 grand to anyone who wish to buy off the shelf. It's actually a pinacle to my love in building computers.

Your statements regarding Laptops is quite right. I have been through a number of those and ussually pull them apart to clow them out and re-seat the components that allow for such reinstalation and then apply other cooling methods. At any rate, even if I did have a spare 5 grand, weather a laptop exists that would = my current desktop.
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None the less Dahila, I have packed it away, and will still be giving a great deal of thought as to how I can in future allacate my time more apropiately. Here is a picture of my current Kitchen Set Up:

http://i181.photobucket.com/albums/x...pslztk201q.jpg

It is an Asus Transformer 101 About two years old now. 10inch screen - Runs on the latest Android OS - The keyboard Dock makes for a tottal of aprox 16 hours run time - however less depending on how long I sap the power with uploading and various other applications run. I do however plug it in as I am aware of how to maximise the batteries on such devices to get the most out of the longterm. Most people kill batteries by using them when they could still plug in. bla bla srry can't help rave with this kind of thing. I am able to download pictures from my DSLR if I change the picture settings to the lowest JPG format and use an AP called DSLR Controller. I then just plug in to were you can see the USB stick curretnly pictured and then make the transfer from that app into the gallery, then upload to Photobucket and finally get the image code for this forum post. Perhaps a little more involved, however it allows for my DSLR to be used and uploaded on scene which I like. I have a little mobile router which I can use for the internet when not home, however don't often use it because of high prices in Australia for such mobile services. The speakers pictured are lithum speakers and perform really well! Very loud whilst retaining quality - stereo as well! Last for 10 hours on thier own, but with my 16amp USB battery pack also pictured I get weeks on end out of them. Unfortuanatley this Asus Transformer will not charge of that 5V usb battery pack - it is a 6V device - having siad that though, the ipad will run off it. Not to worry I will have a nice little solar setup soon. I hate being on grid! Power has gone up another 20% in Astralia - for everyone!

Note the little Nexus7 I slid underneath next to the keyboard. That one I take pretty much everywhere. I have a USB dongle for that as well. It will run my wireless keybaord and mouse + also surf from my mobil wi/fi devices(saves having to buy expensive 3G devices!) - Also I can hook up my DSLR and use it for uplaoding as well as an extra display instead of the one on the back of my camera. I have taken it on rides me with and actually sat in the parks to write up posts that I post in here.

Well I think thats enough about my gadgets for now - I will have to look into some kind of spell check no doubt. Hmmmmmmm - I am so saw from the heavy lifting! Another reason to go as light as I can. People just don't help eachother like they used to you know. Hell - I used to get out and help people push thier cars at traffic lights, now all people can be bothered doing, is despising others for breaking down. Grrrr

I really must get on with cleaning all the outside windows today and cleaning whats in the shed to pack some more gear. We have an application for a house being looked out now. In fact I have been using google maps to check out the best bike routes to the beach and also where the good bench spots our to draw and make posts - as well as fish. I can't wait to start fishing again. I use to be good a making friends - hope I can make one whilst out and about.

I am extremely anxious about driving a rental truck up there though! I will have no one with me in the truck as my wife has to drive the car and trailer - my son will be with her, due to her fatuige. I also have to leave earlier - so Lisa can stick around for the carpet clearners and others plus hand in keys. It's going to be a huge day that one . SIGH ... I get really flustered when the road goes from being open and houses start to appear - then more cross roads - I serisouly get sick with worry about such things and cant think where to go. I will be getting a cheap mobile only for this move - I hate mobile phones and detest people who act all Gooey when you tell them you dont have one.

Will try and print out a few pages and have them in some kind of order to get me close to the street adress whatever its going to be. Alas, this is the extent of my Anxiety - People can say - oh yea - we all suffer that, getting confused in a new area, however I will often be on the road lost, with someone having to come get me. It is quite a serious thing with me and it's why I don't work and my therapsit help me get on disability. Quite Ironic how I can build a state of the art gaming system for high end PC users, but can't fucking drive to the next town! When people ring the house phone, I have to get my wife to take the details as I forget by the time they finish thier sentence - I also often ask them to send request in email - which is very good for skirty around the BS and having things in writting. People just sell so much BS over the phone and then when the shit hits the fan, they act like they never said a thing ---

I think with the this whole truck thing, I am going to take one of my camp chairs and pull over when I get dizzy - check my maps and all that as I go. I best get these windows done - pack some more and get things ready.

Thanks for listeing Dahila - I wish you well and have missed very much speaking with you. I know I have others in here to chat with, but you are more my era and understand me well.

Take care - I hope tails spin is OK????????????????

I am frigging impressed, I love what I see, I wonder how you keep them cool in such weather. Oh I could listen for another ten hours, if you only know how crazy I am about my computer. I am ready to upgrade even mine is really not that old two years or so. My son build it, I thought about i7 processor. My motherboard is asus and I love it. It works like a charm. My smart son put there a huge fan which keep the temps lower than 50 c. Is that router D-link? Well I coming to Australia and I will look into your computer. Mine is gaming but not that powerful. I do not play because of all the projects I carry on. No time for anything. Dave we are the way we are, not better no worse. I do believe every person has an incredible potential. You can not be everything. Look at the comp you build. Do you still have any doubts how talented you are? For people in middle age (no me though, I am more than middle age, I am kind of ancient) building computer and following the technology is a very difficult task. I am lost sometimes, no I am lost most of the time, it takes a lot of hours to find myway. I knock the door to my best friend google and search for answers. When you know how to search it is easy. Most people in my age panick when they get malware. No explaining works on them, they believe that viruses come to their computer whenever they want and that they can not prevent it.
I stopped explaining how they get it, and what is the different between malware, or virus or worm. Any way you have a time to move, then I need to see some really good picks. Take a moment to sit and just enjoy that something good is in your life:)) Remember how to breath, slowly down there, stop for a sec and let it out slowly.
I will always listen to you:)

POSITIVE STUFF:

Had a few good rants -

Trailer fully packed and car now packed for the big road trip tomorrow.

Yard mowed and whipper snipped

Kitchen cleaned

Mobile for emergency contact only (HATE MOBILE PHONES!)

Put Bins Out

Had a shower

Drank enough Water

Have absorbed the tension of others in the house " like a passing leaf!" Hahar

May you find yourself tomorrow no more than you have today.

Today I...

Took a shower.
Gave gifts to my coworkers.
Made it through the work day without too many bumps.
Will go out for a Christmas Eve dinner shortly.

Got up early, the bread is rising. Snowing, light snow - 8 with a lot of suuuuuuuun.

I received hugs from my children :)

I received many hugs and happy smiles on my girls faces. That's what made worth the shopping for gifts and slaving at the stove.... My grandchild was very happy with the gift I got for her (santa)\
I wish my son was here, but at least I got my message from him in my mother tongue, which is extremely difficult for him to use it. :)) It was a good positive day:)

:) .........

Last night I pulled out an old portable shortwave radio receiver and listening to some of the local ham radio operators as well as some from across the country.

I had fun - and I was off the computer :)

OH yea - have been doing a lot more walking of late. This is a shot my wife took of me walking along the new place - I was thinking this is going to be a good move. The water when not so many on the bay is quite good for my mind:

http://i181.photobucket.com/albums/x...psjvoi1ldv.jpg

The sun is also good for my wifes MS too :)

That looks awsome that makes me just want to walk and never turn around.

Hi cullingford - nice to see your username pop up. I still remember well your own photo you put up! This afternoon, my wife and I pulled out the camp chairs and sat up close to waters edge, on high tide on the other side of that peak -> in front of me there. I am really pleased with how much my wife is talking about walking around the beach - I explained how this was like bushwalking to me and that perhaps we could become beach combers together. Some parts of the bay become calmer waters depending on time and tide ... Lisa even said she might consider a Kayak if we both lose some weight. I can not say how relieved I am to hear my wife talk like this.

It was not too busy considering the time of the year - we made an effort to get away from the crowed. There was like only one other older couple having a salt bath about 50ish meters, two pups splashing about with two families max and a few kids with body boards. Pelicans flew on in to join the dogs as they were jumping about - The were some clouds about which offered up excellent contrast for good seeing. The clouds kind of grew a little thicker with a burst of rays falling out to the side hitting the background of water nearer the horizon side.

One major point I noted out of all this, was how much younger the older couple looked on there way out. He looked over at us sitting and watching as we were and said "Hard Life Hey" - I rolled my head his way, paused but smiled as soon as I saw his - Stunned at how different the man looked compared to when he made his way in, I just said "Yes" and kept my smile for a little more, before returning gaze and pondering on the contrasting views. Lisa says "you sure that's the same couple" - "Absolutely" I replied.

Wish us luck with our rental applications.

Dude .... it's good to see your username again ;)

I hope you get your rental, place like that helps to get the peace of mind. walking on the beech and listening the waves gives me such pleasure and peace.....send some of that to us Ponder. Fantastic

Arrgh i keep losing my post fingers crossed here with your application, Im glad your all so posive about your move.

Its got there I was starting to string a really long list of obsenities to call this computer.
I was born and have lived most my life within earshot of the sea, its so nice just to be able to wander down there and look for treasure, a few years back a cargo ship lost alot timber here, there was wood as far as you could see. I managed to collect loads and am still using it to build stuff with, a real bonus.
As Frankie says free therapy, Im still on holiday from work and got another good walk in today. Im feeling so good at the moment must be all this fresh air.:D

I get a good feeling that the move is going to work for you and hopefully it will be the start of a very enjoyable chapter in your life.

It's a new day for me now, just going to work.

But yesterday.. I went to the docs and discussed my perfect results from my blood, an anxiety group I can attend and free personal training sessions! I then visited a distressed friend, helped her, went to the gym, went to work for a meeting, went to the shops and did some grocery shopping, visited another friend and she vented to me, as I did to her over a cuppa tea, went home had a shower, wrote down buzzing thoughts in my head over a cup of camomile tea, when finally heading to bed, lighting up my lavender candle, meditating.. Then struggling to get to sleep.. Anxiety crept in.. But unlike the last 2 nights.. I've been anle to calm myself down faster, distract myself and finally fall asleep :)

Thank you Frankie! It was a good day :)

I had a file & polish on my nails today despite being in hellish pain .

Fall down the stairs....again

glad it's working for you cullingford :)

What happened Dahila??? That does not sound good?

I got rid of more STUFF!

I do not know, it seems that I have pressure on femoral nerve, scary, two days on the road, heheh I am blue all over my body. I envy you, getting rid of stuff is good, it makes a space for a new ones , not necessary physical ones....It is so nice to see man :))

I do hope that settles some time soon Dahila.

Getting rid of stuff makes us feel lighter and ready to move as soon as we can. Things not looking good there. The rental applications now want to know the make and models of our cars - that is not a good sign as such is rather suggestive to the selection of people they choose - With two of us not working - and being evicted at the same time we gave them a remedy breach - Hmmmmmmmm - My wife is getting really upset with having to constantly prove our worth each time we apply - bit like the job hunting for those of us that don't't have the skills -

But that's sad stuff and this thread is about Positive things

POSITIVE _ doing physically well off my meds - Purging all the same, but NOT going to use it as an excuse to give up so early on.
I bought some good food - healthy choices - paid nearly all I got - but its good to be feeling so - hmmm - fuck it all - I'm going to get phsycially well kind of thing! You know - when you make that desicion to just do it and then you do it - I am at that point now!

Side effect, Is I really dont have time for others BS - but I'm feeling great about that for now - I just be careful around my wife - I'll just have a huge smile when she looks at me, then I'll be all googly eyed until she looks my way again --- LOL --- I really laugh to think how that's been - I even think she laughed one or twice when she caught be being highly strung in the shops - when I gave you a belated smile whilst googling the cameras in the aisles ...........

Seriously - it's just stuff that has to come out, whilst I go to work on the toxified body of mine.
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I'm truly wishing you well Dahila --- please excuse me manic posts else where in the forum, not that you have had time to read -------- Be well.

Thank Dave, Oh it must be tough to smile when you do not feel like doing it. Have been there and it is tough.
We could do everything for the people we love. I am happy you doing the progress. Going of the meds is my plan in future, because maybe they help but they do damage too.
Food; you know how obsessed I am about food choices. I do not want to touch GMO foods so I make everything from scratch. I believe the junk we buy in the stores is what add to our misery.
You spend everything but look at treasures you got :)
The rental is a bitch, is it not? I was renting for so many years, till I met my partner. It was awful, in Canada you have to give them all sources of income, they tried to go on my bank account too., Somehow I did not let them. I was living with my children in rent controlled complex. Gosh it was a nightmare.... It seems that landlords in Australia are the same Ass*****s as Canadian landlords,.
I wish you a happy New year and I hope all the problems will go away :))

I really enjoyed reading through this thread.. Seeing the positive things people accomplished despite their depression gave me some hope. Hmmm as for me... Today I baked a welcome home cake for my boyfriend (he comes home from vacation on Friday and I it's him terribly) and I worked on a painting I've been doing. Painting is very relaxing for me and helps my depression and anxiety
Hope everyone had wonderful days, continue your positive and triumphant accomplishments.