Calling old timers

Hey guys, sorry I've been so quiet, going through a lot in my own life and some days the pressure feels insurmountable.

Sad to admit I lack a passion. I just meaningless exist most days , I guess.

it is good to see you Sal, I was thinking about you

I haven't walked around downtown Portland, Maine in a couple of years. Maybe I should do so this fall sometime, as it can be therapeutic for me.

you should fall is the most beautiful time in the year

It will help Mike. I only walk just about 1 mile exactly to the dollar store and back home every other day and I notice I feel like I really accomplished something. I usually walk 1/2 mile to a bench near my building every other day as well. Its getting pretty and that crisp air is nice. If I stay inside even for 1 day without going out 1 day I get agoraphobic easily.

I have to exercise more regularly now because I need to improve my cholesterol levels. My bad cholesterol is a little too high, and my good cholesterol is a little too low. Exercising may improve my levels.

Better to try naturally with diet and exercise. I'm on medication to lower my cholesterol that will eventually wreck my liver.

I quit on statins years ago and I am on high fat low carbs diet which lowered my cholesterol to an excellent level. Statins caused for me to develop Diabetes type II, not good at all

Unfortunately I'm on a Statin Dahila. You follow any particular diet? I exercise as much as possible.

Dr. Bernstain The diabetes solution it is modified Keto diet, Keto diet is very good to lower your cholersterol; which is high cause of diet with high sugars, and wheat products. To much rice, pasta, potato, itd itd . I am only on meat and veggies no grains not sugar. From time to time a small piece of dark chocolate (92 % of cocoa in it)
ube.com/watch?v=zJGAbZIvRh8
it is the sugar in body that make the cholesterol too high, risk of stroke and heart attack ; High blood glucose , Not eating fat foods. Of course ready to eat foods are high in fructose; another name for sugar. There is like 100 names for sugar in foods. I do not touch ready to eat foods. I make my own from scratch