No More Panic Attacks- My Story and how I beat them.

wow, amazing story, can relate so much!! proud of you man! hopefully we can all get back to optimum brain health!

thanks for sharing your story, it gives us all hope and motivation!

Thanks for your story, I see myself reflected in some places and it's very reassuring

I don't want anyone to think I'm a jerk but I saw the humour in the story because I too am recovered but only for six years. It was hell, but I survived and nothing is going to bring it back. Nothing. I spent time in the psych ward, interesting but like I told the shrinks, "it's a nice hotel but the beds lumpy and the food not that good". They sent me home to my local hospital. I had a broken leg also. I got sent there for talking suicide. When I got home I researched every thing on anxiety and panic and a few other related topics and built my own program based on CBT. It obviously worked. Sounds like your average 35 year old male with a good job etc etc. HA HA truth is I'm one step away from long term care, I have arthritis am 64 and single without a good reason to live but I'm going to anyway because I didn't put in all that work getting rid of anxiety to waste the time I have left. Keep working at it, you will find something that works. Oh, and smile so people don't know how scared you are.

Really inspirational! Thanks for sharing your story.

Great Story!

Thank you for sharing this

its scary like hell.
I been living with this for 20 plus years....
have controlled them to The point where I can at least LIVE and enjoy life!

My first panic attack was what I like to call a fake near death experience. I thought I was dying.

Thanks for sharing your post :D