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This is a good list for anyone going through a difficult time with their anxiety. We all know that our anxiety can come and go in waves, sometimes lingering for a month or so until we're able to cope again and float with it. Reading this, reminds me that all these feelings are normal, and that, my anxiety will soon fade.
hello everybody, am new here and have been having many symptoms 24/7 for the last 3 months which the doctors have said is health anxiety. most are on the list but two that worry me are nearly everytime I stand up from a seated position I go very unsteady, and even walking at a slow pace for me is a task at rhe minute I constantly feel Im about to collapse. im only 25 and before this hit was very active but have become sedentary. am interested to hear if anyone else has had anything similar
Thanks, it's great to know them to stay alert, but it's important not to obsess over them!
My list so far....
Racing thoughts all day long
back of arms chest and back burning off and on all day. (feels like its under the skin)
Tunnel Vision
Feels like I'm out of my body sometimes or that
Lost time from thinking
sore neck and back
stomach goes crazy
back of head and neck stiffness
left cheek pain
jaw pain and stiffness. feels like its cold
skin feels wet
lower back pain
eyes red
trouble sleeping or even ever being relaxed
can not concentrate at work anymore
tired
weak
irritable
constant tremors inside my chest/stomach
shaking
this list sucks. and i probably forgot things. but I hope in my hearts its anxiety and nothing else. so that's what i stick with.
Hey there Danny. I'm Michael. I'm 25 too and I have been feeling like this a lot lately and have been diagnosed with anxiety that I got from smoking cannabis.Quote:
Originally Posted by danny1406
I've been assured it's all normal and had numerous checks that came back good.
Hope this helps ya by showing ya that there is others like yourself suffering the same thing and it's related to anxiety.
Best of luck mate.
I have experienced many of these symptoms. The most fearlful one for me is the thought of going insane. I have a son I love dearly and although I'm not a violent person, I think about what causes the parents you hear about in the news snapping and doing the awful things they do...Although, I'm very level headed in most cases, when I'm having my anxiety symptoms I worry that I might just snap. It's a terrifying thought to have. Then he comes walking in the room with his beautiful smile and I know I would never, but the feeling of not being in control is unsettling.
I'm sorry you feel this way! I, myself, have health anxiety that started a few months ago. Perhaps, if you got peace of mind by going for a check up and talk to your doctor about any symptoms. Sometimes, just hearing that you are ok is relief enough. I'm going for a visit myself tomorrow. Good luck!Quote:
Originally Posted by robert07
That can definitely be a sign of anxiety. I have experienced it myself. I felt really foggy for about 3 days. Then I went to a doctor, and the relief of them saying all my vitals were fine almost instantly brought my mind back to clarity.
omg...the fear of going insane...like I am gonna "lose it" then the pressure in my head...can't concentrate, focus, fear based big time.....spaciness....like i am gonna start screaming and never stop....thats the stuff that really scares me....all the trauma i went through, i couldn't scream then, so its like my inner child wants to scream during attack.......this is hell..literallyQuote:
Originally Posted by brighteyes1313
I wonder if my back spasms are pain in my body wanting to get out b/c the pain knows it shouldn't be there...also w/the anxiety, I can't relax...i can't breathe sometimes....a lot of times i catch me not breathing.....half the time i am dissociated from the present, like "off somewhere" racing thoughts...mind won't shut up.....