Gave money to a charity.
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Gave money to a charity.
Today I had a good time volunteering inside a greenhouse at an agricultural farm. Their were several others working there too and they played nice music at a reasonable volume.
Hi Dave,
Procrastination happens to the best of us. Routines are what I like to fall back on when I am anxious or depressed so I understand you when you are talking about that. I wish you the best.
And: Something positive I did today was going above and beyond to help a coworker out at work when they didn't ask for my help.
Best,
Daisy_Love
Stayed up for a change and actually left the house for the first time in weeks. Was rough.. at times I felt like going home and back to bed, but I managed to eat (another problem all in itself). No plastic silverware so had to eat with my bare hands and could not wash them. I was with somebody and didn't want to make a scene. Luckily the guy I was with already knows me well and I didn't have to worry about being visibly shaken. He even asked me a few times I wanted to leave.. I said no. The only thing he said was I always walk around with either a really fake wide smile or a huge grimace. He said would be best to have no expressions during these times...trouble is, its unintentional.
Was out for 3 hours (longest in a really long time) and overall I'm glad I did it. However I feel completely wrecked from it all.
One positive thing I did today was that I went out to eat at a local diner for the first time in a couple of weeks.
Got up and stayed up instead of staying in bed YAY!! Might take a walk today as the weather is nice for November :)
Took in, interacted, and supervised my grandson.
Actively got involved in seeking out mental health supports in the local community. Is good to do more than simply bitch about society. :)
One positive thing I did today was watch a documentary on TV about the attack on Pearl Harbor.
It's good to catch up on history, I think. That way we'll never forget about the good as well as the not so good events that have happened in history.
To further add enrichment and encouragement:
https://en.wikipedia.org/wiki/Pearl_...spiracy_theory