Getting ready to for bed. Bit late but could be worse. Almost 9:30pm. Since I am making an effort with food it only goes to reason I should do it with my sleep patterns. Walking the footpath really sucks with skate boarders not moving over and that kind of thing. Trying to remain indifferent in a positive way is pretty hard when just starting to get out. Is hard not to reflect back the negative behaviors of others who get off on attacking tired and weak targets. It is easy for those already succeeding and thriving to spurt out cliché phrases about the law of attraction ... Laughs Out Loud. Sigh ... They can be as much a drain as those not prepared to give way to pedestrians.
Alas ... I will work it out like I used to. Look ahead, cross the road to avoid such interactions. I'm just going to have to work it out. Riding the bike has advantages in this regard but walking is what I feel I need to get on top of my fitness for where I am at. It pumps the heart in a different way via the calf muscle action. The calf muscle often referred to as the second hear and why we are slowly dieing when sitting for too long.
I have been having a hard time in reddit as well with my researching and the like. Just like on the foot path when people can sense you having a hard time, then pounce to quickly invalidate. Today I deactivated my reddit account. It's just too toxic to be in - at least for someone like me.
I sing off with this clip Sal: The walking I think will help me sleep tonight.
I do hope your feeling better as well. I have been reading :)
https://www.youtube.com/watch?v=720LQ25GJZY&list=PLV1WuGhvuHE81F0ZTGKpp1o8 D-l6iWhDF