PTSD Flashbacks & Draining Impact
It's assessment time again. When being subsidized such warranting never ends. At any rate I though this would be a relevant share in an anxiety forum such as this. You don't have to have ASD or ADHD or whatever ... Anyone can just struggle with Traumatic Recall without even being diagnosed with PTSD. These revelations in my own case are more to clarify and or validate both the 'Chronic' & 'Complex' nature of my PTSD diagnosis. So fixated on the upscaling my previous Diagnosis of Mild to Levle 2 ASD and also the finalization of ADHD which now hit's my list of condition among Social Anxiety disorder and said chronic complex PTSD (one moment whilst I chuckle like the joker) ... I had completely forgotten to bring up the issues and impact of Life long PTSD Flashbacks. I share that now whilst I am still currently under the ever-present microscope of our wonderful health services.
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Dear 'therapist' Some Note's for your consideration when making additions/amendments to the category of Chronic Complex PTSD against a background of a prejudicial traumatic childhood ...
· PTSD Flashbacks still Present:
Yes – PTSD Flash Backs are something that I have had to deal with for most of my life and still very much present today. In fact, they are as fresh as the Road Rage incident that took place last year. Whilst the most recent event did trigger pasts events in a cascading effect and despite a major regression which I am just now improving with my weekly therapy sessions, I have come to accept that I will never overcome my PTSD flashbacks but are simply doing my best to accept them. The best I can do is learn how these flashbacks come to the surface and avoid the situations that trigger them. For those circumstance I am unable to avoid the next step is learning how to sit in my discomfort.
· The Vividness of Events:
I always find myself surprised at how fresh these events seem to be. It as if it was like yesterday and the very same traumatic emotions that took place at the time are happening all over again.
· What Triggers the PTSD Flashbacks
*EXCERSISE
Returning to Exercise after having a long break can result in what I refer to as exercise rages. I experience this often on the treadmill. As traumatic as this can be, I generally push myself to complete my exercise knowing it will get better the less stressful my exercise becomes. I only note this because over the decades those PTSD Flashbacks are always there with the same intensity and is something, I am doing my best to accept.
*ENVIROMENTAL STRESSES
When I am feeling overwhelmed in general, my health running low, not enough sleep, disruption in my outdoor exposure and or general routine I often find myself prone to reliving PTSD flashbacks which massively impact me.
· IMAPACT of PTSD Flashbacks
They are extremely draining. Recently after moving house I experienced some PTSD Flashbacks but thought nothing of them because they have become frequent during such times of stress. I know it may not make sense that I would disregard such traumatic events but with my failing memory I am quick to forget and often wonder why it is that I am feeling so drained. I had to make a doctor visit after moving house because for weeks after I was experience sever fatigue symptoms where I found myself sleeping in the middle of the day … day after day. The problem was I was feeling more sickly from fatigue the more I tried to rest. I eventually put it down to over sensory issues and had to admit to bouts of PTSD Flashbacks even though I try to disregard them. (The **** personal support person) can vouch for this extreme tiredness as I exclaimed to him something was wrong with me although I could not fathom why so for so many weeks.
I would also point out that when I first met the now therapist (****) that I was also quite fatigued. It happens quite a lot to me when ever I go through periods of PTSD Flashbacks.
Duration of PTDS Flashbacks. During bouts where I struggle with the episodic nature of my diagnosed conditions and symptoms, I can go up to 3 Days of unregulated intense emotions from rage to despairingly isolation. It is during these times I end up with extreme fatigue for up to two weeks in which my cognitive ability is extremely reduced. Whilst this does not happen all the time and can be said to be less frequent when supported, it is during times I am unsupported and or self-isolated that these bouts take place.
In summery With so much focus on the ASD and now ADHD – it is easy for forget about such things. It was during today’s session that this facet came to light and reason why I am now writing about it. With the review coming up it only makes sense to bring this dynamic into the picture under the PTSD section of my reports. My forgetfulness is a major contributor with so much going on as to why I have also not brought this up.
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End of transmission:
I am sure despite whatever labels, many people can relate to the impact of such reliving of events. For me they never grow old. Comes down to that acceptance I mentioned in previous post. Just when we think we have let go - BOOM ... there it is again ... plain as the day we lived it. Yet - the only way I can get through those days it to again accept these painful experiences pains of living. Whilst I can't say I have been diagnosed with cancer, I tell myself it equates to the same thing and that in time with stats being the way they are that it's best to accept things could be worse. I will always have these PTSD Flashbacks ... is just part and parcel to the degree with which I have been DXed. Hopefully these reviews will easy up so that in the end I am less identified with said labels. That's the beauty of disidentification. Alas I will pull up short of that. God forbid I start to improve.
Laughs again like the joker.
Until later ... Take Care Folks.