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Hello guys...

How to relieve anxiety? Tips please...

Hi Marie. What sort of anxiety do you have? What have you tried thus far?

Hello! Do you have experience with children and school refusal? My 11 year daughter is having a relapse of school refusal and was dx'd with anxiety last Spring.
I just typed out my "novel" at the Welcome board.

thank you so much for this info and discussion

I am having Anxiety disorder post my divorce from last 8 months. What must be my problem. ???
Posted 24 minutes ago
Before marriage i felt some problems with me, but not able understand wats it all about.

Post divorse I found lot about myself.. And now i need all urs help.

Symptoms -

When i do masturbation and go to wash my hands and p***s, later i find if my wash is not happened correct, i mean all sperm from my body is washed properly or not. In case if i touch any object or things around me. I feel it has my sperms on it.

The next day if i touch it , i feel am again infected or my hands have those sperms still. My mind gets confuse. Slight imbalance in thoughts, later i try to wash my hands and all things that i feel have sperm touch on it. Also post divorce I had anxiety at its worst. M on medicine. . That have slowed it down. But i want to knw what problem i m facing as mentioned above from beginning? ? Plz help?

Quote:

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Originally Posted by raggamuffin

PanicCured has a lot of stickied threads at the top of the forum regarding how they overcame anxiety. Everyone is different mind you. I prefer a medication free root myself. A lot here like the idea of supplements, but personally I prefer to get the necessary nutrients and minerals from a healthy diet. Since changing my diet radically and cutting out virtually all processed foods I found my chronic 4 year pains I was experiencing all over my body rapidly reduced. I'll be undergoing a second round of CBT in a few months which should be a lot more effective now i'm not in pain constantly throughout the day.

Ed

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Just got out of the hospital for a week.. while i was in there they changed all my meds around.. im now on lexapro 15mgs, remron 15mgs, klonopin .5mgs 2x a day, trilafon 4mgs 2x a day, lithium 600mgs.. n I was fine in the hospital no anxiety.. after 12 hours being home i spiraled back down into anxiety hell.. dizzy, nausea, lightheaded, trembling, depressed, tired.. I can't live like this anymore it's going on 2 years now living like this.. I just wanna function n enjoy life again.. I don't know what else to do ive tried everything it feels like. I hear people get a medication n there anxiety goes away.. n here i am on a different cocktail every 6 months n my anxiety is still dibilating every day.. I need some hope.. please

Just got out of the hospital for a week.. while i was in there they changed all my meds around.. im now on lexapro 15mgs, remron 15mgs, klonopin .5mgs 2x a day, trilafon 4mgs 2x a day, lithium 600mgs.. n I was fine in the hospital no anxiety.. after 12 hours being home i spiraled back down into anxiety hell.. dizzy, nausea, lightheaded, trembling, depressed, tired.. I can't live like this anymore it's going on 2 years now living like this.. I just wanna function n enjoy life again.. I don't know what else to do ive tried everything it feels like. I hear people get a medication n there anxiety goes away.. n here i am on a different cocktail every 6 months n my anxiety is still dibilating every day.. I need some hope.. please

Hello Daniel,

I was wondering if off/on facial and tongue numbness on one side is common with anxiety. It literally comes and goes! I have major health anxiety and have been dealing with this numbness. I am concerned it is something major like MS