Anxiety Symptoms - The List

ive always had anxiety but never to this degree. i have these attacks when im perfectly calm. ive had mri's, blood work, heart monitors,ekg's and these list of symptoms describes almost everything i feel at one point or another.

my current symptoms:

Depersonlization/Derealization (IT'S SO GREAT AINT IT?)
muscle twitches


these symptoms are minor:

pins and needles feeling in legs
lump in throat
feel like I'm being chocked sometimes
numb feet after I'm really nervous
having trouble breathing




ummm that's about it.

LMAO @ Tinckerbell :lol:

Hey
first time poster,
I'm obsessed with the idea that I have a mental illness. It certainly doesnt help that my mom is bi polar but I constantly come up with symptoms that I can attribute to something that I have felt or done in the past. I'm just so hard on myself that I cant see through the end of it. I worry that it'll get so bad that I'll want to kill myself one day or that I'll go completely mad and end up in the psych ward or something. I wake up with a knot in my stomach, and just over analyze my thoughts all day.

However there are times that I can talk myself out of it and even feel better for a bit but then it comes back and the cycle starts all over again. I feel hopeless, like no one could possibly understand, rapid heart rate, hot sensation at the back of my head, sweating.

Anyone else experience anything like this?

I had that page favorited on my browser for quite some time. It has DEFINITELY come in handy to have a reference tool whenever you're feeling some sort of anxiety

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I have experienced them all, Still am. Some of the more severe i.e. fear of loosing control, fear of going crazy, ect I would defenetly call Anxiety...

But in my quest to recover, I'm looking at most in a different way, I don't like calling them anxiety symptoms any more. I could think of 60 percent of those symptoms as Stress stmptoms. 90 Percent of the population has them only 10 percent of us actually care about them.

I realize it's all a game of perspective at times, depends on the way you look at things that determines how much they bother you.

It's been a long road for me, as is for all of us. It's the most difficult thing I have had to get through.

Worst Anxiety Symptom that I have experienced, that I can't stand the most is:

Fear/worry, of violently hurting my kids. That has been the hardest one for me to get through. Most symptoms not effecting me much but this one derailing me for days, frequently. It's the worst..

Wait a minute, I better add this,

I love my Kids, I don't want to do anything to them. This feeling has made it hard to diciplne them.

Just needed to add that, left it a little open ended there. :)

just a quick question: can untreated anxiety actually lead to heart problems or even heart attacks ? because i have been dealing with anxiety for several years now untreated and everyday my heart seems to be racing for no reason. i constantly am taking my pulse and my heart is racing a mile a minute. ive actually had to cut out drinking coffee entirely and limit my intake of caffeine from soda due to worrying about it. also when i take a hot shower my heart rate also seems to go up

i guess it could be high blood pressure, or something else, but i also experience 60-70 percent of the other symptoms on that list and i know i have extreme anxiety / agorophobia

Hi, Here is my list

Tingling scalp
Hot flashes
cold flashes
burning cold/hot sensations in palm
burning cold/hot sensations under armpit area
pain in left ribs
pain in left chest
pain in right chest
pain in middle left chest
pain in nipple
pain in wrist
pain in fingers
pain in middle of arms down center
pain in front left neck
pain in left colar bone
pain behind left shoulder
light headedness
feeling of off balance
room turning sideways
stuttered vision
seeing things out of corner of eye
hearing a very quick sound which you could swear was a voice
sleepiness
drowsiness
heart beating heavy (please no Hypochondriac responses)
heart beating very heavy after eating (please no Hypochondriac responses)
almost irregular or irratic percieved beating (please no Hypochondriac responses)
heart beat seeming to go through all parts of the body including fingers
ear ringing
muscle twitches in legs.. mostly calves in all different areas.
muscle spasms in calf
bad thoughts popping into your mind (hospitals, sickness, etc)
different sexual arrousal thoughts than you are accustomed too
thinking the same thing over and over for the day
light headed after shower in morning
tingling in left most pinky finger thinking it is the way you are holding the keyboard etc
tingling in finger tips on left side almost under nails.
leg twitches so bad and so frequent it alsmost feels like there is electricity running though your legs
an increase in circulation getting cut off while sleeping
weak legs while walking
feeling of shortness of breath by chocking around the neck area (need for deep breaths)
feeling of shortness of breath around the chest area from tightness (need for deep breaths)
shaking in hands when holding a fork or something
mild dizziness after a ciggarette