Has anyone read that anxiety lie book? It seems really intriguing but expensive
Printable View
Has anyone read that anxiety lie book? It seems really intriguing but expensive
Great Post. Congrats to you as well. Thank you. Peace to all.
I have not... Try Been there,done that, Do This! by Sam Obitz it's short inexpensive and easy. It is based on CBT and if you use the exercises you will likely have success. The TEA form exercise in it has changed my life for the better.Quote:
Originally Posted by sophat88
Best wishes :)
Thank you all for the information and things you've posted
He was certified by Buteyko himself so its a good read and it came with a meditation mp3 I used to practice 2 or more times a day. Basically, you breathe less and create a tolerable air hunger. It is contrary to what we've been taught of course. That is why it works! Breathing too much makes this whole fight or flight mechanism much worse! In some way or another, look into Buteyko breathing for anxiety. I basically used to use the MP3 that came with the book or I would just do as a meditation relaxing my mind little by little, trying to get my breathing less and less. Until I felt a slight but tolerable air hunger. I would keep that for as long as I could. Usually about 30 minutes. After some time, the CO2 would get rebalanced in my blood, and Oxygen would get delivered to all my cells I would get warm and feel incredible. I would feel my body nourished by oxygen like never before. It is always important to breathe through your nose! I Would do walks with my mouth closed and breathing through your nose. That helps to rebalance the carbon dioxide as well. There's a bit more to it, so I hope you tale some time to research it yourself.
Stress,
The buteyko high feels amazing!!! One of the nicest feelings I've ever felt. It was like an opiate high!
YW! That was sweet of you to be so appreciative. I'm a big believer that if any of my posts help one person even a little it is worth the effort :)Quote:
Originally Posted by Buffy9139
Thanks for making my day Buffy!
Quote:
Originally Posted by Beachgirl
Aloha beachgirl it is sweet of you to acknowledge that as well. We are all here to help each other. Blessings all
How often do you do it, Im new to the technique
Thank You Panic Cured. There are some really good bits in here. Lord knows I need all the help I can get right now.