Yea Yea I know - Back Again
I got a new bicycle and camera but no space to record my adventures. Not much else has happened. Had a really good catch up with my parents and sister. All my supports are going well enough. I have still been struggling with my well being goals but have not given up trying to get a grasp on that front.
Unfortanley as untouched this town has been with the corona virus plandemic - we are now finally wearing face masks in shops and close quarters. I'm dealing with and thankful that I have moral support when I go out. That helps a lot.
I leave it at that and pick this up later. Just focusing on getting up early each morning and to bed before midnight. As long as I keep getting up early in the morning I am getting to bed before midnight. FOOD is still a huge struggle for me. Just like alcohol and drugs used to be a huge issue.
Working on it.
ZZZZZZZZzzzzzzzzzzzz Night night.
PTSD Flashbacks & Draining Impact
It's assessment time again. When being subsidized such warranting never ends. At any rate I though this would be a relevant share in an anxiety forum such as this. You don't have to have ASD or ADHD or whatever ... Anyone can just struggle with Traumatic Recall without even being diagnosed with PTSD. These revelations in my own case are more to clarify and or validate both the 'Chronic' & 'Complex' nature of my PTSD diagnosis. So fixated on the upscaling my previous Diagnosis of Mild to Levle 2 ASD and also the finalization of ADHD which now hit's my list of condition among Social Anxiety disorder and said chronic complex PTSD (one moment whilst I chuckle like the joker) ... I had completely forgotten to bring up the issues and impact of Life long PTSD Flashbacks. I share that now whilst I am still currently under the ever-present microscope of our wonderful health services.
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Dear 'therapist' Some Note's for your consideration when making additions/amendments to the category of Chronic Complex PTSD against a background of a prejudicial traumatic childhood ...
· PTSD Flashbacks still Present:
Yes – PTSD Flash Backs are something that I have had to deal with for most of my life and still very much present today. In fact, they are as fresh as the Road Rage incident that took place last year. Whilst the most recent event did trigger pasts events in a cascading effect and despite a major regression which I am just now improving with my weekly therapy sessions, I have come to accept that I will never overcome my PTSD flashbacks but are simply doing my best to accept them. The best I can do is learn how these flashbacks come to the surface and avoid the situations that trigger them. For those circumstance I am unable to avoid the next step is learning how to sit in my discomfort.
· The Vividness of Events:
I always find myself surprised at how fresh these events seem to be. It as if it was like yesterday and the very same traumatic emotions that took place at the time are happening all over again.
· What Triggers the PTSD Flashbacks
*EXCERSISE
Returning to Exercise after having a long break can result in what I refer to as exercise rages. I experience this often on the treadmill. As traumatic as this can be, I generally push myself to complete my exercise knowing it will get better the less stressful my exercise becomes. I only note this because over the decades those PTSD Flashbacks are always there with the same intensity and is something, I am doing my best to accept.
*ENVIROMENTAL STRESSES
When I am feeling overwhelmed in general, my health running low, not enough sleep, disruption in my outdoor exposure and or general routine I often find myself prone to reliving PTSD flashbacks which massively impact me.
· IMAPACT of PTSD Flashbacks
They are extremely draining. Recently after moving house I experienced some PTSD Flashbacks but thought nothing of them because they have become frequent during such times of stress. I know it may not make sense that I would disregard such traumatic events but with my failing memory I am quick to forget and often wonder why it is that I am feeling so drained. I had to make a doctor visit after moving house because for weeks after I was experience sever fatigue symptoms where I found myself sleeping in the middle of the day … day after day. The problem was I was feeling more sickly from fatigue the more I tried to rest. I eventually put it down to over sensory issues and had to admit to bouts of PTSD Flashbacks even though I try to disregard them. (The **** personal support person) can vouch for this extreme tiredness as I exclaimed to him something was wrong with me although I could not fathom why so for so many weeks.
I would also point out that when I first met the now therapist (****) that I was also quite fatigued. It happens quite a lot to me when ever I go through periods of PTSD Flashbacks.
Duration of PTDS Flashbacks. During bouts where I struggle with the episodic nature of my diagnosed conditions and symptoms, I can go up to 3 Days of unregulated intense emotions from rage to despairingly isolation. It is during these times I end up with extreme fatigue for up to two weeks in which my cognitive ability is extremely reduced. Whilst this does not happen all the time and can be said to be less frequent when supported, it is during times I am unsupported and or self-isolated that these bouts take place.
In summery With so much focus on the ASD and now ADHD – it is easy for forget about such things. It was during today’s session that this facet came to light and reason why I am now writing about it. With the review coming up it only makes sense to bring this dynamic into the picture under the PTSD section of my reports. My forgetfulness is a major contributor with so much going on as to why I have also not brought this up.
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End of transmission:
I am sure despite whatever labels, many people can relate to the impact of such reliving of events. For me they never grow old. Comes down to that acceptance I mentioned in previous post. Just when we think we have let go - BOOM ... there it is again ... plain as the day we lived it. Yet - the only way I can get through those days it to again accept these painful experiences pains of living. Whilst I can't say I have been diagnosed with cancer, I tell myself it equates to the same thing and that in time with stats being the way they are that it's best to accept things could be worse. I will always have these PTSD Flashbacks ... is just part and parcel to the degree with which I have been DXed. Hopefully these reviews will easy up so that in the end I am less identified with said labels. That's the beauty of disidentification. Alas I will pull up short of that. God forbid I start to improve.
Laughs again like the joker.
Until later ... Take Care Folks.
How Not to Be One with One Fucked Up World?
Is hard to think at this point as tackling the challenge to eating healthy once again. It's akin to giving up nicotine which I was dependent upon for up to thirty-eight years. Thankfully I've been off that hook for the last fourteen. One of many drugs we use from the nightshade family. Truth is I am still using other forms just as damaging. Why we are permitted to abuse ourselves so openly I don't know. When it comes to chemical dependencies we humans are so easily controlled. I'm pretty sure it's to do with that fact that anything goes within the bounds of societal law and that the policing of those things outside of it being what feeds our delusion. The altering of perceptions within those boundaries are primarily done using chemical dependencies yet it is the giving of a choice that plays the larger role to ensuring citizens believe they are the ones doing the sailing. Many fly flags to instill the programing that fosters pride and belonging. Mob Mentality or Proud Filled Worshipers it all amounts to the same Murmuring. Whether they be flags for country or sport that too points to the same thing; sovereignty. Yet another delusion that sells very well in cultish religions yet sits at the pinnacle of secular/mass control.
I think it was back on the previous page that I said "perception is everything." In my previous post I said "Altered perceptions equals altered programs." The term the Tinfoil Hat community uses is 'Perception Management' yet they are seemingly just as prone to the same mechanics within their disclosures. None of this is as black and white as let's say ... hmmm ... a News Paper or Social Media. Which kind of brings me to an entirely new point that is woven into the drug dependency. That is how invested emotion is as every bit predisposed to addictive behaviours and thus control.
How not become divided within myself and fall prone to the separatist mentality? So bound up we become living within said system. All this co-creation (if you will) is as deceived by the same structures it attempts to escape. Everything sold off with morality that quickly forgets the reality beneath their feet; the rock on which they live. To be sure if you buy the concept of all being one, there is no amount of singular improvement that will see blossoming take place whilst so many outside their boundaries/comfort zones suffer as plainly as they do. It matters not what flag, religion or sovereign speech one wraps themselves within. Moreover, I see those dynamics as the cancer to my existence.
It’s been festering for quite a while – yet I must admit I enjoy writing about such things. I guess that my way I myself self-sooth not unlike so many projecting their hearts flapping on poles, handing over their souls and painting pictures of wizards. A world that thrives on worshiping selves where anything that dares to question is quickly certified a demon. Duality? Said to be a delusion itself.
Here’s to healthy eating but not sure I really want to be living in said world. How to create my own without being prone to said BS esoteric weavings? How not to be one with one fucked up world?
A spiritual being looking to end this experience.
Woke up at 2am - lay down until 4am. Feeling stiff and sore. Another day to endure but doing so with the intent to make it a win re less poison. Had a good day connecting with the little guy yesterday and will make that another part of today's focus. Still very tired but is all part of the detox process. I really hope this time I can work on regulating emotion when it comes to that time where I just typically given in.
The title about sums up where I am at. Not buying into the array of transcendence philosophies so chose my words carefully with that. Unfortanley words having limited and varying meanings makes the term spiritual a little vague for me. Defining that is a little ZZZZZzzzzzzzzzzing. The rest of of hits a home run for me. Not belonging kind of sucks but is still OK. Having said that, be sure not to get taken advantage of with so many concepts offering up whatever solutions. Just be sure to come up with your own and ride with that as best you can. Glean glean and glean - but question those fuzzy feelings as they sway to the background music.
Here's to making today another win ...
ZZZZZzzzzzz as long as I am not taking in poison, I can eventually move onto the next phase of whatever.
... a less painful ending with hopefully no new beginnings. lol genuinely chuckles.
Breathes.
Creating Realties and Looping
https://i.ibb.co/d51gyt2/giphy.gif
Couple of things come to mind here. Emotional control & Sustainability Vs Methodologies.
The term Vs (Verses) implies a struggle of some kind and whilst I do not like contention, reality in all it's forms does seem to require some level of persistence. Yet resistance is spiritual terms is often encompassed as something that holds us back. Context here being how we choose to focus determines the shape that our words often take in our life. Moreover how words fail us so many times and why.
Example - Key point to struggling less is to take the path of least resistance. Yet persistence is required in order to break unhealthy habits.
I look at above Gif and think that although I am not using medication, I to use a LOT of other things in my life to alter my emotions. This writeup is not an anti medication rant but more an example of habitual behaviors with that gif being the best example I could find OR one I found and decided to write what comes to mind: Emotional control & Sustainability Vs Methodologies
The looping I often become entangled with is words and terms. The conflict here being the path of least resistance is indeed often found in a pill yet that direction for many results in all kinds of complications that lead to even more paths of least resistance. Now instead of taking one path we end up with 'more' which kind of goes against the philosophy of least resistance. Less is more. So it is that twits, memes and so on do little for me. Reflection takes time just as the digestion process after eating a meal does too.
The culture we live greatly effects our ability no matter what method we choose to change our reality. I've lost sight for some time now. If I am to attempt to be compassionate towards others I need to spend more time thinking on this. I think that thought just popped out because I have been struggling to find compassion for myself + also starting to remember how ... well thinking positively (definitely for lack of a better word) really does help to up ones vitality and bring color back to an otherwise dreary world.
The whole conflict with positivity is because of how it is sold but I try more on that later. In a rush yet again this morning but I will make time. It is enough to of made a note and nestled my thoughts as they came. As long as I can let them go and get on with what I would like to do in order to accomplish what I feel I must in the new found quest to ... be more positive.
Have a good day/evening.