How to Get Rid of Panic Attacks Forever

I managed to stop the latest panic attack on my own by applying this philosophy. I think everything is paradoxical and you just need to stay calm even while the heart beats fast. Don't add the second fear.

https://anxietyrelax.com/how-to-get-...tacks-forever/

The grounding technique also works. It's the use of the 5 senses.

Acknowledge 5 things you see, 4 things you can touch, 3 things you hear, 2 things you can smell, and 1 thing you can taste.

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Originally Posted by Mindalex

The grounding technique also works. It's the use of the 5 senses.

Acknowledge 5 things you see, 4 things you can touch, 3 things you hear, 2 things you can smell, and 1 thing you can taste.

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YES, I use the grounding technique myself - sometimes I modify it a bit depending on the situation and surroundings. While walking, simply starting up at the sky at blank space can also relieve the feeling of panic.

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Originally Posted by salvator here

While walking, simply starting up at the sky at blank space can also relieve the feeling of panic.

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I do this too. Also, the smell of the grass in the morning is relieving. I love the mornings.

I agree with the comments above. These are really effective.