It's my first year of high school. It's been a month since it started and I still haven't talked to anyone, while everyone's hanging out, I'm just standing by the side all alone. I feel so isolated from everyone. Even when someone tries to talk to me I either don't know what to say or I'm scared I'll embarrass myself. I overthink every single thing I say and I've had panic attacks. Same thing with professors at my school. They see me as lazy, unintelligent.. but the thing is I'm just too scared and anxious about expressing myself and discussing about something. My grades are just dropping and I'm so sick of this.
I don't know what to do I literally have no friends.. if anyone has any advice please help me