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Hello!,
I am very new to all of this. I have been a suffering with OCD (intrusive thoughts) and anxiety for about two years. I have tried all sorts and have found that nothing is helpful!. I am on medication which has helped to some extent but it hasn't taken it away which at first i had hoped.
I have decided to give this a try and would love some help on how this works.
Love to speak to you all soon,
xx
Welcome to the forum.
Hello and welcome :)
People mostly post on the General Discussion board or the Medication board. Feel free to read (lurk!) as much as you like or post as much as you like. I spent the first year just reading posts when I was anxious and it helped me knowing I wasn't the only one on the planet going through it. Anxiety loves to make you feel that way but it's just not true.
I hope you find some helpful ideas and comfort knowing you aren't alone.
All the best,
Gypsy x
welcome butterfly :D
welcome butterfly :)