Article on how to cure Anxiety Disorder, Depression and stop Panic Attacks

Hey everyone. I have had quite the problems with generalized anxiety disorder and this article helped me a lot during my recovery. Social anxiety however is still a bit active in me but now it's reduced at least. My friend is currently trying to implement the same methods from this article. He has been doing it for two weeks now and he says that he feels a bit better, but still has a bit of the problem with the second part.

I thought of sharing this article with you guys since I want to know what your thoughts about it are and if you feel that it can truly help you too? Here is the link to this resource, it has quite a few good articles actually.

https://anxietyrelax.com/how-to-beat-anxiety-disorder/

thank you :)