What helps you overcome your anxiety?

I've been diagnosed with panic attacks and OCD, and I have been having some difficulty trying to cope with my anxiety lately. I am currently taking Buspar as well as going to a shrink. I am also going to this thing called the anxiety clinic and it's supposed to teach us about our problem and how to deal with it. I realize that I can be impatient and expect unrealistic results of myself in regards to getting better, but it feels like I'm not really making any progress.

I guess I am just curious, what helps you guys calm down. And to follow that up, how are you able to gauge that you are getting any better?

How much Buspar do you take?

I ask that because maybe you can increase the Buspar a little bit for more help.