| View previous topic :: View next topic |
| Author |
Message |
tinkerbell_11
apprentice poster
Joined: 30 Jan 2010
Posts: 44
|
 Posted: Mon Feb 08, 2010 4:10 pm Post subject: tensed |
 |
|
| i'd like to know when my anxiety is bad my neck back shoulder chest and stomach muscles tense up can anyone answer this pls... |
|
| Back to top |
|
 |
unnerved
apprentice poster
Joined: 13 Jan 2010
Posts: 29
|
| Posted: Mon Feb 08, 2010 8:00 pm Post subject: |
|
|
If you were walking through the woods and came across a Grizzly Bear, would you be nice and relaxed or tense and ready to run? This is your body's response to tense situations. Your muscles prepare for "fight or flight".
When you are anxious, your mind creates fear and stress which sends your body into fight or flight mode. So, even though there is no physical danger, your body is preparing for "fight or flight". Thus, your muscles get tense.
_________________
UnNerved - My life with a nervous illness |
|
| Back to top |
|
|
tinkerbell_11
apprentice poster
Joined: 30 Jan 2010
Posts: 44
|
| Posted: Tue Feb 09, 2010 2:32 am Post subject: |
|
|
| thanks...it feels like im constantly tensed up lately i just wish i could find a calming state of mind thanks for your reply anyway x |
|
| Back to top |
|
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
