Thanks for allowing me, to be me here friend. Hope that the future treats you and everyone else here fairly too.. E-Man.

Thinking about you today and your dr. appt. Hope all goes well Let me know how you are doing!

http://www.myroadtoindependence.com/?page_id=158 Maybe this can shine some light on your anxiety!

Hey Kev,
How have you been? I havent been on the forums for ages. How have you been?

The Phoenix

Haven't heard from you in a while. How are things?

Not sure what happened. Suddenly feel unwell. Was in a good mood too.

Got a minute to chat?

I take clonazepam (klonopin) too and it helps me relax quite a bit, even to sleep better. Good sleep each night helps reduce the stress of anticipatory anxiety that precedes agoraphobic panic attacks. Temazepam helps too but mostly it's the technique called "flooding" (i.e. "taking the bull by the horns"). Am also glad for any and all advice and otherhelp I can get. Being a former mental health programs administrator and all the trainings received as such fall short of sharing experiences, coping techniques and medical treatment with others who ail as I do. Please keep in touch at will, ok? Thanks!

How is it going you are always so helpful and i really appreciate it.

jump on mate . i have a mate ringing but he might be a while