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  • Kirk's Avatar
    Yesterday, 03:21 PM
    As in your case, anxiety can be triggered by past events. You may be thinking of it subconsciously. I would try to practice relaxation techniques and...
    3 replies | 71 view(s)
  • Anne1221's Avatar
    07-07-2018, 07:36 PM
    I just read on a Facebook page that a woman was diagnosed with "Diurnal Mood Variation." I had never heard of it, so I looked it up. It's a sub type...
    1 replies | 218 view(s)
  • Anne1221's Avatar
    07-07-2018, 07:29 PM
    Anne1221 replied to a thread hello all in Welcome
    Kirk, I never knew that! I have read about exercise, etc but not about being more social, but makes sense. I try to help people a lot, which seems to...
    3 replies | 407 view(s)
  • Anne1221's Avatar
    07-07-2018, 07:27 PM
    Well, I seem to be worried, about everything, all the time, so at least you can go back and forth!
    6 replies | 365 view(s)
  • Kirk's Avatar
    07-05-2018, 07:07 AM
    Kirk replied to a thread hello all in Welcome
    Welcome back. You may feel better if you force yourself to be more social as studies have shown it is better for overall mental health to be more...
    3 replies | 407 view(s)
  • Kirk's Avatar
    07-04-2018, 01:49 PM
    I have had dogs since I was a kid and they are truly mans best friend.
    3 replies | 331 view(s)
  • Kirk's Avatar
    07-04-2018, 01:47 PM
    Kirk replied to a thread Feeling hopeless in Depression Forum
    Welcome to the forum. Never feel hopeless. I would try to join a social group, maybe get involved with volunteering, take a class that you may be...
    11 replies | 435 view(s)
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