Ponder
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Join Date: 10-03-2013

Last Activity: Today 04:22 PM

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Today, 03:22 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Sal? CQ ... CQ ... CQDX this is VK D-A-V-E calling CQDX ...... anyone out there. :( ... - ..- .-. ..-- -. .--. .-- ... - CQ ... CQ ... CQDX this...

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380 replies | 18052 view(s)
Yesterday, 05:14 PM

Ponder replied to a thread Amino Acids and Magnesium cured my Anxiety in General Discussion

It's a radical approach, but way more effective → Consider eating less junk food, get more outdoor exposure, get in some regular exercise/activity,...

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567 replies | 327805 view(s)
Yesterday, 02:51 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Not much to say - I pulled over (and got off my bicycle) to enjoy the breeze as well as share the moment. I must go to bed early tonight...

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380 replies | 18052 view(s)
04-21-2019, 07:20 AM

Ponder replied to a thread Hyper awareness OCD in General Discussion

Your most welcome Judjud, I'm also in a low myself. I find the hardest part is keeping a healthy routine. Mostly the little things we tend to...

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3 replies | 119 view(s)
04-19-2019, 07:36 AM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

I already had a technician in house, my connection was bad,

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380 replies | 18052 view(s)
04-19-2019, 07:23 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

ZZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzz Bad Day - Too Many People ... but letting go now. ZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

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380 replies | 18052 view(s)
04-19-2019, 06:25 AM

Ponder replied to a thread Hyper awareness OCD in General Discussion

I understand your trepidation re the medicine. Remember you can always come off the medicine later. You seem to indicate that you have tried...

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3 replies | 119 view(s)
04-18-2019, 03:16 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Yep all good. I solved the connection error yesterday by cleaning out my data, however the same thing happened again after visiting FB. The slow...

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380 replies | 18052 view(s)
04-18-2019, 08:54 AM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

yesterday I got connection error , it was off line. Today it loaded fast for me

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380 replies | 18052 view(s)
04-17-2019, 11:42 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Hey D - could you let me know if AF is loading slow your end or if you have noticed any thing out of the ordinary when loading up the forum? I think...

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380 replies | 18052 view(s)
04-16-2019, 04:57 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

He seems to be a natural at it. : ) Took the balance bars off it and now using it regularly. It really does help to wind me down before bed...

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380 replies | 18052 view(s)
04-15-2019, 02:14 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

If I had a set like yours I would ware them. :)

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380 replies | 18052 view(s)
04-15-2019, 07:08 AM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

I see you slowly bouncing back, I should add that when I chose glasses , they need to be light so not to press on my hearing aids, You do not...

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380 replies | 18052 view(s)
04-15-2019, 06:37 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

This is even a better description of what it's all about. 10 minutes a day sounds ridiculous ... but then again so do some of the claims when you...

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380 replies | 18052 view(s)
04-15-2019, 06:08 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Did I tell you about the Mini Tramp/Rebounder I imported from the US? I researched the hell out of them I picked the cellerciser based on David...

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380 replies | 18052 view(s)
04-14-2019, 07:59 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Thanks D - Much appreciated. :)

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380 replies | 18052 view(s)
04-14-2019, 07:51 PM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

I use transisional, so they get dark on sun and light in house, In car they are in medium specturm. I use for the last 5 years Nikon lenses, High...

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380 replies | 18052 view(s)
04-13-2019, 09:23 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Took the car which I rarely do these days and visited a friend. After that I managed to do a little shopping sporting a new hat! Just going...

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380 replies | 18052 view(s)
04-13-2019, 05:45 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

The only other thing to add to that, is that when I pull up in such areas, I generally take out my earbuds to appropriately take in the moment. ...

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380 replies | 18052 view(s)
04-13-2019, 05:37 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

BACK ON MY BIKE! No medicine left. Feeling like there is hope in site however according to the information I've obtained, I still have to take...

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380 replies | 18052 view(s)
04-13-2019, 05:34 PM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

She is right, today clothes is so cheap and you can find whatever you desire, Fabric is very expensive.......... should be the other way .

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380 replies | 18052 view(s)
04-12-2019, 03:16 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Sounds like it was a good experience D. Yes we have a sewing machine, however as I suspected my wife shot the idea down in flames. Not enough...

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380 replies | 18052 view(s)
04-12-2019, 10:18 AM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

do you have sewing machine. As soon as I was settled in Canada I got it and start to sew. at this time courdoy pants were so much trendy so I made...

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380 replies | 18052 view(s)
04-12-2019, 06:16 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Well D - After some weeks of looking now, I have finally decided on a hobby. Not sure how Lisa is going to react as she tends not to have much...

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380 replies | 18052 view(s)
04-11-2019, 03:30 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Let's hope for the best hey :) I was thinking about stand up paddle boarding but a little worried after watching the following vid:

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380 replies | 18052 view(s)
04-10-2019, 06:41 PM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

yep we are ok, Muesli is maybe not the best choice but it is tasty and provides a lot of fiber, you need the fiber. They found something in my...

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380 replies | 18052 view(s)
04-10-2019, 03:49 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Yea you understand then. That sounds like great advice. Thanks D. After reading you I went up to the quick mart early this morning to grab...

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380 replies | 18052 view(s)
04-09-2019, 05:55 PM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

you some people drive me crazy, One of the radical left just told me that I am very bad person bad personality and all other things, Unfriended, she...

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380 replies | 18052 view(s)
04-09-2019, 03:00 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Yea ... just checked out how to recover from pneumonia and your right. It's a serious illness. I just removed a friend for his tactless comment ......

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380 replies | 18052 view(s)
04-09-2019, 11:04 AM

Dahila replied to a thread Time To Get Back Up Again in Social Phobia Forum

I got it, what about photography but not the roads or building but birds, you would make me very happy, I love birds, I remember your macro pics...

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380 replies | 18052 view(s)