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Yesterday, 07:23 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

ZZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzz Bad Day - Too Many People ... but letting go now. ZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

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378 replies | 17603 view(s)
Yesterday, 06:25 AM

Ponder replied to a thread Hyper awareness OCD in General Discussion

I understand your trepidation re the medicine. Remember you can always come off the medicine later. You seem to indicate that you have tried...

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1 replies | 40 view(s)
04-18-2019, 03:16 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Yep all good. I solved the connection error yesterday by cleaning out my data, however the same thing happened again after visiting FB. The slow...

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378 replies | 17603 view(s)
04-17-2019, 11:42 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Hey D - could you let me know if AF is loading slow your end or if you have noticed any thing out of the ordinary when loading up the forum? I think...

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378 replies | 17603 view(s)
04-16-2019, 04:57 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

He seems to be a natural at it. : ) Took the balance bars off it and now using it regularly. It really does help to wind me down before bed...

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378 replies | 17603 view(s)
04-15-2019, 02:14 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

If I had a set like yours I would ware them. :)

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378 replies | 17603 view(s)
04-15-2019, 06:37 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

This is even a better description of what it's all about. 10 minutes a day sounds ridiculous ... but then again so do some of the claims when you...

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378 replies | 17603 view(s)
04-15-2019, 06:08 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Did I tell you about the Mini Tramp/Rebounder I imported from the US? I researched the hell out of them I picked the cellerciser based on David...

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378 replies | 17603 view(s)
04-14-2019, 07:59 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Thanks D - Much appreciated. :)

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378 replies | 17603 view(s)
04-13-2019, 09:23 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Took the car which I rarely do these days and visited a friend. After that I managed to do a little shopping sporting a new hat! Just going...

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378 replies | 17603 view(s)
04-13-2019, 05:45 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

The only other thing to add to that, is that when I pull up in such areas, I generally take out my earbuds to appropriately take in the moment. ...

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378 replies | 17603 view(s)
04-13-2019, 05:37 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

BACK ON MY BIKE! No medicine left. Feeling like there is hope in site however according to the information I've obtained, I still have to take...

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378 replies | 17603 view(s)
04-12-2019, 03:16 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Sounds like it was a good experience D. Yes we have a sewing machine, however as I suspected my wife shot the idea down in flames. Not enough...

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378 replies | 17603 view(s)
04-12-2019, 06:16 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Well D - After some weeks of looking now, I have finally decided on a hobby. Not sure how Lisa is going to react as she tends not to have much...

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378 replies | 17603 view(s)
04-11-2019, 03:30 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Let's hope for the best hey :) I was thinking about stand up paddle boarding but a little worried after watching the following vid:

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378 replies | 17603 view(s)
04-10-2019, 03:49 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Yea you understand then. That sounds like great advice. Thanks D. After reading you I went up to the quick mart early this morning to grab...

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378 replies | 17603 view(s)
04-09-2019, 03:00 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Yea ... just checked out how to recover from pneumonia and your right. It's a serious illness. I just removed a friend for his tactless comment ......

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378 replies | 17603 view(s)
04-09-2019, 03:33 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Sigh - how can we change this tune D :) I so dearly need to. Don't get me wrong, I am loving the commiseration and greatly appreciate you being...

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378 replies | 17603 view(s)
04-08-2019, 03:31 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

I beleive it was May 15th when I was 38 that I gave up that filthy disgusting habit ... Now being 50 ... May 15th will mark 12 years for me! Smoking...

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378 replies | 17603 view(s)
04-08-2019, 12:17 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

I did not go to the ER, I was instead taken by ambulance. Just got out of hospital with a real diagnoses of Pneumonia D. :( :( :( I think this...

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378 replies | 17603 view(s)
04-06-2019, 03:12 PM

Ponder replied to a thread How do you keep your focus? in General Discussion

Here is another Title that is good helping us to just slow down and be in the moment. This be a less clinical approach, but just as if not more...

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7 replies | 285 view(s)
04-06-2019, 02:40 PM

Ponder replied to a thread How do you keep your focus? in General Discussion

Your welcome. I do struggle with reading myself. I really do understand what a racing brain is like. I often use a text to speech program like...

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7 replies | 285 view(s)
04-05-2019, 12:58 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Yes it could easily be that D. I only wish I was in a better state to console with you in a more positive light. I only just got back from the...

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378 replies | 17603 view(s)
04-04-2019, 11:25 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Sorry you are struggling also. Day 15, cough still with me, throat is now starting to swell up with nassals blocked. Double whammy. Need to start...

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378 replies | 17603 view(s)
04-04-2019, 02:41 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

https://youtu.be/XbDyn-2_xIc?t=3545 https://youtu.be/XbDyn-2_xIc?t=3545

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378 replies | 17603 view(s)
04-03-2019, 07:13 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

Well it's all coming to a close D. The final tally in the claims list is quite a mess to say the least. The biggest irony is how the daughter of...

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378 replies | 17603 view(s)
04-02-2019, 03:17 PM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

I wish this morning I was feeling better. I was informed by the GP that a cough spawn from a viral infection can take up to 3 to 4 week to subside. ...

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378 replies | 17603 view(s)
04-02-2019, 12:47 AM

Ponder replied to a thread Time To Get Back Up Again in Social Phobia Forum

EEEEEEEeeeeeerrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr When will this damn sickness end .......

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378 replies | 17603 view(s)
04-01-2019, 03:41 PM

Ponder replied to a thread List Something Positive You Did Today? in Depression Forum

Genuinely pleased for you Mike - I got up and posted the forum. ;)

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433 replies | 35698 view(s)
04-01-2019, 03:38 PM

Ponder replied to a thread "The Relationship Forums" are closing down soon... in General Discussion

Using text to communicate has both pros and cons. It helps to find things of common interested. We live in a selfish world, thus when people...

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8 replies | 410 view(s)

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