Hi! I use to suffer with panic attacks as a kid and I can remember breathing into a paper bag to calm myself down. It's been years since and now I find myself having panic attacks again. Chest pain, feeling like I am gasping for air, stomach pains, headaches, pains in my side, tingly feeling in my hands, can't keep still, can't concentrate, find it hard to sleep through the night (this has been going on for years), hate driving to and from work, the list goes on. I have been on Betaloc's for 6 years and Xanax (Lowest dosage) since December 2011.
Chocolate, Scary movies, beach (love to sit on the beach/rocks and watch the waves roll in)