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Today, 04:52 AM

alankay replied to a thread i deserve pain. in Depression Forum

It's a compulsion and should be treated by a pdoc. You deserve no pain. Alankay

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8 replies | 69 view(s)
Today, 04:51 AM

alankay replied to a thread hi all in Welcome

Matt, if you been on that dose of lexapro longer then say 2-3 months I ask about a higher dose or a trial of another ssri. Just a thought and keep...

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6 replies | 22 view(s)
Yesterday, 09:28 PM

forwells replied to a thread Crying in General Discussion

The weaning process is done if you have none in your system . What is happening is your brain is now adjusting to life without the drug. Just the...

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1 replies | 34 view(s)
Yesterday, 11:04 AM

alankay replied to a thread New here and in need of your help? Anxious and sleepy. in Welcome

Work with the therapist and doc. If the meds ease anxiety that can't be reduced any other way... don't fear them. If the therapist can't find and...

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4 replies | 34 view(s)
Yesterday, 10:54 AM

alankay replied to a thread These red lights... in Agoraphobia Forum

Yep, common. Classic really but I feel it's not that bad since the lights can only be so long and when anxious just distract myself(count change, go...

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2 replies | 23 view(s)
Yesterday, 05:52 AM

alankay replied to a thread Clonazepam? in Medication

Best taken "as need only" but sometimes bad GAD is treated at first with a daily long acting benzo like klonopin for a few weeks just to break the...

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4 replies | 66 view(s)
06-17-2013, 04:32 PM

forwells replied to a thread The help thread and success stories in General Discussion

Thanks all keep it up . I like the tips , the avoiding the media is one i think i need to start . I cant believe how negitive and depressing the...

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12 replies | 239 view(s)
06-16-2013, 05:13 PM

forwells started a thread The help thread and success stories in General Discussion

Howdy all I am not on here much these days as i find it very depressing at times . There is so much talk of peoples problems and their fears but...

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12 replies | 239 view(s)
06-16-2013, 05:09 PM

forwells replied to a thread My girlfriend of four 1/2 years has just dumped me, mainly because of anxiety, help? in General Discussion

Gota love depression don't you . Go and find the help you need so that you can do what you want . Dont live with that shit if you dont have...

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1 replies | 43 view(s)
06-16-2013, 05:06 PM

forwells replied to a thread Sick Leave - does it help? in General Discussion

Time off may help but them you have to go back . You say all the things you want such as I want to work to live, so maybe its time for a change...

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1 replies | 47 view(s)
06-16-2013, 05:01 PM

forwells replied to a thread What kind of anxiety do i have? in General Discussion

To answer your first question . No label is going to fix you . No matter what they wish to call it on the bill , it is the problems that are...

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33 replies | 516 view(s)
06-16-2013, 04:55 PM

forwells replied to a thread :( in General Discussion

“You wouldnt care so much about what people think about you if you knew how little they did” DR Phil Agree with NF ,, post away no judgment here

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13 replies | 142 view(s)
06-16-2013, 04:52 PM

forwells replied to a thread Heart rate in General Discussion

The big question that should come to mind is why the hell do you all know what it is a all these times . Have you stopped to think that it is...

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13 replies | 170 view(s)
06-16-2013, 07:54 AM

alankay replied to a thread Need some help in Agoraphobia Forum

Positive self talk, controlled normal breathing and relaxing all the head, neck, jaw and shoulder muscles will help. I would start small while...

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9 replies | 79 view(s)
06-15-2013, 03:44 PM

alankay replied to a thread Is this a normal concern??? in Agoraphobia Forum

No. You will just learn you can handle anxiety but otherwise you are who you are. I used to kind of worry about that too and I guess it's kind of...

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2 replies | 17 view(s)
06-15-2013, 03:13 PM

PanicCured replied to a thread Buteyko Breathing to Help Anxiety Gaining Popularity! in General Discussion

Just read the article.

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5 replies | 119 view(s)
06-15-2013, 07:06 AM

alankay replied to a thread Need some help in Agoraphobia Forum

I'd go about it slowly and methodically unless you tolerate anxiety well enough to just go out and stay out until it starts to subside which might be...

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9 replies | 79 view(s)
06-15-2013, 01:09 AM

PanicCured replied to a thread Buteyko Breathing to Help Anxiety Gaining Popularity! in General Discussion

Yeah Patrick goes into this n his book. There are many people like you. I can't remember exactly what he said to do about people who are chronic...

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5 replies | 119 view(s)
06-14-2013, 08:38 PM

PanicCured started a thread Buteyko Breathing to Help Anxiety Gaining Popularity! in General Discussion

Anyone who asks me the single most important thing that helped me go from severe anxiety and panic to anxiety free, I always say the theory and the...

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5 replies | 119 view(s)
06-14-2013, 06:06 PM

forwells replied to a thread Need someone in General Discussion

Its your anxious brain and what it does . Learn to distract , meditation . You have to force it out of what it is doing . Takes time but can be...

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7 replies | 81 view(s)
06-14-2013, 05:38 PM

forwells replied to a thread Need someone in General Discussion

Blessed dont take this the wrong way but your biggest problem is between your ears and nothing to do with your heart or your BP I will tell you...

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7 replies | 81 view(s)
06-14-2013, 05:27 PM

alankay replied to a thread Think im going to get help this year in Social Phobia Forum

Well it helped to air out what I was feeling and why I was feeling that way. Yes it helped to talk about it, explore why I might feel that way and...

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21 replies | 320 view(s)
06-14-2013, 12:50 PM

alankay replied to a thread Please help me! in Welcome

I doubt he's wrong as there are many harmless reasons your throat might get soar. It will pass. Anyway do you feel or would you fear a...

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9 replies | 83 view(s)
06-14-2013, 10:56 AM

alankay replied to a thread SSRI(zoloft) discontinuation syndrome in General Discussion

Those zaps will fade. Alankay

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4 replies | 47 view(s)
06-13-2013, 06:14 PM

forwells replied to a thread Maybe you hadn't thought of this? in General Discussion

HE HE Shit in shit out :) The first thing flight and fright does is send huge sugar rushes out to feed it . You dont eat then its a major...

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4 replies | 66 view(s)
06-13-2013, 06:08 PM

forwells replied to a thread Need your advice !!! in General Discussion

There is no right answer to your question . As no one knows you better than you, it is some thing only you can decide . But in saying that...

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4 replies | 85 view(s)
06-13-2013, 05:49 PM

forwells replied to a thread hi. I'm new here. in General Discussion

sorry i missed it . I have fixed it now and bumped it up :)

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3 replies | 38 view(s)
06-13-2013, 05:48 PM

forwells replied to a thread Confused about all this in Social Phobia Forum

bump........

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2 replies | 27 view(s)
06-13-2013, 02:51 PM

forwells replied to a thread therapist says its not anxiety?!?!? in General Discussion

Bugger just deleted what i wrote . Your therapist is a nut job and is not right . Get yourself a new one . Of course anxiety will stop...

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23 replies | 312 view(s)
06-13-2013, 09:46 AM

alankay replied to a thread Anxiety at work that requires medication and loss of appetite. in Medication

I think your on the right track with keeping on the effexor. Yes if you want to stop it just taper off it slowly. Simple as that. You can ask for...

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2 replies | 83 view(s)

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