Yep, common. Classic really but I feel it's not that bad since the lights can only be so long and when anxious just distract myself(count change, go...
I'd go about it slowly and methodically unless you tolerate anxiety well enough to just go out and stay out until it starts to subside which might be...
Well since it seems allot has to do with external stresses/family stresses I'd see if she could talk with a therapist to see if she can learn to view...
26 year old mama to a beautiful baby girl, and graphic designer at a web development company.
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When the road ahead seems too long and hard, look back to see how far you’ve come. For, even if the hill before you is steep, the view gives you hope to finish the journey.
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