Thoughts

[mommy.n]

Do you only think negative towards things (whatever they may be, things that bother you) during anxiety? & do they change when your anxiety calms downs?

[anxigone123]

I do... I feel much more frustrated when I have anxiety so I tend to have more negative thoughts and feelings towards things but I just let those thoughts and feelings come in and go right out of my head without paying attention to them or giving them any attention or energy and my anxiety tends to subside.