Meche
03-16-2012, 02:01 AM
Ok - so yesterday and the day before were the days from hell. My anxiety and body were pushed to the limit and I got to the point where I thought I couldn't take anymore. For me I despise the feeling of being out of control and trying real hard to put it right but not being able to. I literally lay on my bed last night and cried and cried!
This morning I've woke up feeling quite good. I'm a bit nervy but in contrast to the last few days I feel better. My question is; how do I keep it at this level? This is my problem at the moment. I had some real good days last week but then I got a headache and various other pains and went down a slippery slope. I don't want to go there today. I want to go to work, be productive (something I haven't been for a while) and just get on with it. I haven't found that distraction yet that takes me away from that 'moment' when you think your world is about to end and just wondered what everyone else did to 'overshadow' an attack. xx
This morning I've woke up feeling quite good. I'm a bit nervy but in contrast to the last few days I feel better. My question is; how do I keep it at this level? This is my problem at the moment. I had some real good days last week but then I got a headache and various other pains and went down a slippery slope. I don't want to go there today. I want to go to work, be productive (something I haven't been for a while) and just get on with it. I haven't found that distraction yet that takes me away from that 'moment' when you think your world is about to end and just wondered what everyone else did to 'overshadow' an attack. xx