Attack in the Plane

[krista1982]

On Friday, I am going to europe on a 7 hour flight.

Does anyone have any suggestions on over-the-counter product i could take to keep myself calm?

I am afriad i will have a panic attack in the plane, and i do not want to start a new medication right now.

[jitters]

Alcohol LOL. not many over the conter remadies help. Try breathing excersises and not worrying about having a panic attack as this kind of thought pattern can trigger an attack.

[amarkb]

I've found that Valerian helps.
It's a herb and is in products such as Natracalm, Kalms and Quiet Life.

It works for me, whether it's a placebo or not I don't know and I don't care!

The only problem is I think it makes me itch if I take it all the time, otherwise I would.

[jitters]

I dont think it matters if its a placebo if it works, it works!