How do you deal with situational anxiety while having an anxiety disorder?

[Helen Sidebottom]

Hello,

I have been battling with General Anxiety Disorder for a large number of years now ... today I've had to deal with situation anxiety in relation to a possible monetary issue later on today. How do you generally deal with acute situational anxiety when you're already battling with an anxiety disorder.

[costaboy]

to be honest everything is different for different people you need to find your strength but i sometimes use something called EFT which is a tapping technique. when you start feeling anxious you can tap certain relaxation points on your body and it calms you and pops you into a state of relaxation you could try this google it or ill send you a lin k if you want xxx