need help

[bryan kellogg]

Can someone help me I have not been able to sleep hey meat loaf 4 dinner
Then my anxiety flared up and I got indigestionmy body and mind will shut off tonight do you think it was the meatloaf it was a bit greasy

[costaboy]

if i were you i would deffo keep a food diary i do all the time if i have a bad night twice with a certain type of food then i know to avoid it for me its garlic or any rich foods try this i hope it helps x