who else gets the physical anxiety symptoms as well as the mental?

[jt723]

like burning pain twiches ect. theres a list of a lot of symptoms. who else gets them. and what help. benzos are the only thing that help. but i dont wanna take em forever

[Notelets]

I get them. like the knot in the stomach and all that. Maybe try a few breathing exercises? Sounds a bit silly but it relaxes your body and can get rid of the physical symptoms for a bit and even reduce them! But the breathing exercises do take a lot of patience and practice.

[Skizo]

Dizziness is the worst! I cant concentrate on anything its ruining my life!!

It's only been 3 days tho So I have hope that it will pass...

[miss_mac666]

i dont really get dizziness but i know what you mean. physical symptoms are horrible. im still learning about coping skills and all that jazz