Anselm
01-22-2012, 10:00 AM
Hey Guys,
Any of you gone through Cognitive Behavioural Theory ( CBT). If so what can I expect?
I'm on Mirtazipine, occasionally take Diazepan when panic/ anxiety reaches 8/9 on a scale of 10, and my psychiatrist wants me to undergo a course of CBT.
Have any of you taken such a course and if so was it beneficial. It all costs a lot of money and I don't want to do it if its a waste of time.
Thanks, in advance
Anselm
PS. I have been diagnosed with agoraphobia with panic disorder.
Any of you gone through Cognitive Behavioural Theory ( CBT). If so what can I expect?
I'm on Mirtazipine, occasionally take Diazepan when panic/ anxiety reaches 8/9 on a scale of 10, and my psychiatrist wants me to undergo a course of CBT.
Have any of you taken such a course and if so was it beneficial. It all costs a lot of money and I don't want to do it if its a waste of time.
Thanks, in advance
Anselm
PS. I have been diagnosed with agoraphobia with panic disorder.