Electric head
01-04-2012, 08:21 AM
Hi all. This is my first post. Please be gentle with me.
I've suffered with panic disorder for about 22 years. I've been taking an SSRI for about 15 years. Just recently, my anxiety has been bad. Really bad. I've been drinking heavily in the evening to bring me down so I can sleep. I realise this is not going to help and tonight i will have my first dry night for some weeks. Have any of you been in this situation and do you have any tips? I'm already getting anxious about a horrible night with no sleep.
Thanks in advance.
I've suffered with panic disorder for about 22 years. I've been taking an SSRI for about 15 years. Just recently, my anxiety has been bad. Really bad. I've been drinking heavily in the evening to bring me down so I can sleep. I realise this is not going to help and tonight i will have my first dry night for some weeks. Have any of you been in this situation and do you have any tips? I'm already getting anxious about a horrible night with no sleep.
Thanks in advance.