Disorder
12-27-2011, 07:02 PM
I have recently noticed a change in my sleeping pattern.
I used to go to bed at a reasonable time and even if i stayed up a bit later than usual, i still get a good 6-9 hours and feel rather refreshed when i wake, sometimes i feel like i didnt sleep much but it wasnt a big deal.
But, i havent slept for 2 days now. I do feel tired and feel i could sleep but i just cant get to sleep. I lay in bed and just stare at the ceiling or toss and turn all night, those times i actually go sleep its disturbed, i keep waking up and struggle to get back to sleep, its really starting to frustrate me, my concentration is decreasing and im distant and really moody. its been like this for a couple of weeks now. Maybe im just not relaxed enough to sleep?
Sometimes i worry about stuff when im in bed but sometimes its like im not even thinking.
Does any one have any techniques they use before bed that could help, or just any advice really would be great
Cheers
Disorder
I used to go to bed at a reasonable time and even if i stayed up a bit later than usual, i still get a good 6-9 hours and feel rather refreshed when i wake, sometimes i feel like i didnt sleep much but it wasnt a big deal.
But, i havent slept for 2 days now. I do feel tired and feel i could sleep but i just cant get to sleep. I lay in bed and just stare at the ceiling or toss and turn all night, those times i actually go sleep its disturbed, i keep waking up and struggle to get back to sleep, its really starting to frustrate me, my concentration is decreasing and im distant and really moody. its been like this for a couple of weeks now. Maybe im just not relaxed enough to sleep?
Sometimes i worry about stuff when im in bed but sometimes its like im not even thinking.
Does any one have any techniques they use before bed that could help, or just any advice really would be great
Cheers
Disorder