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Razzle
12-19-2011, 01:07 PM
My therapist says to do these sessions 3 to 6 times a day when my anxiety is so severe. I am having a problem with it - as I start to relax I get more severe symptoms - my face and arms burn - my muscles cramp up - the nausea increases and other distressing symptoms that don’t even have names.

It can be so bad I can't hardly focus on my breathing. This is not anxiety increasing but physical symptoms for the most part.

Another question: one of my anxiety friends doctor told her to do these 10 to 15 minutes every hour she is awake. Has anyone else been told to do it that much?

Thanks