Peace
12-14-2011, 09:32 AM
Just could use some support. After a few years of being basically anxiety free I have recently been feeling quite a bit especially at night and in the morning. I know it is situational. I recently moved and basically everything is going wrong here. Before I chose to move here I went back on forth on whether to move here or to move back to the east coast and be near my family. I am now sure I made the wrong decision and taking steps to move east but it will probably not be for a couple more months. In the meantime the anxiety feels pretty miserable (and I guess, so do I). I know there is something to be learned from this move and I am trying to see it that way but it is hard. I think that part of me is incredibly sad and needs to mourn for what I thought this place would be. But, it seems like I can't quite access the emotions. They are somehow stuck. I think that if I could really cry it might help with all of the anxiety. Does anyone have some suggestions on how to access and express emotions to help reduce anxiety? Thanks.