richy1991
11-21-2011, 05:09 PM
hey all
iv been suffering from anxiety for just under a year now
i have made loads of progress but i feel like iv been stuck for the last few months, and dont feel like i have made much progress over them
im no where near as bad as i was when it all began and id say im around 85-90% recovered but i just cant finish that last little bit of recovery off
i feel like my anxiety as put all of my emotions out of sync so like whatever emotion i get i put it down to feeling anxious, e.g if im sad over my girlfriend going home after the weekend, it makes me anxious not sad, as if iv forgot what feeling sad feels like
also guilt is another one that i still experience alot of, but where the guilt would be i feel anxious instead again if iv forgot what guilt feels like
any advice please
thanks
richy
iv been suffering from anxiety for just under a year now
i have made loads of progress but i feel like iv been stuck for the last few months, and dont feel like i have made much progress over them
im no where near as bad as i was when it all began and id say im around 85-90% recovered but i just cant finish that last little bit of recovery off
i feel like my anxiety as put all of my emotions out of sync so like whatever emotion i get i put it down to feeling anxious, e.g if im sad over my girlfriend going home after the weekend, it makes me anxious not sad, as if iv forgot what feeling sad feels like
also guilt is another one that i still experience alot of, but where the guilt would be i feel anxious instead again if iv forgot what guilt feels like
any advice please
thanks
richy