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plumb
11-14-2011, 03:16 PM
does anybody know of a good yoga dvd they would recommend to help reduce anxiety? thanks

PanicCured
11-15-2011, 07:19 AM
I recommend taking a beginner yoga class. It is good to be with an instructor and other people. The environment in a yoga class is usually very positive and people are usually really happy to be there. I guarantee there are yoga classes near you.