plumb
11-14-2011, 02:16 PM
does anybody know of a good yoga dvd they would recommend to help reduce anxiety? thanks
PanicCured
11-15-2011, 06:19 AM
I recommend taking a beginner yoga class. It is good to be with an instructor and other people. The environment in a yoga class is usually very positive and people are usually really happy to be there. I guarantee there are yoga classes near you.
Powered by vBulletin® Version 4.2.0 Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.