having a bad day

[daydreamer1]

My anxiety was worsed today after a minor crash in my boyfriends car, I'm now really worried that I will start to experience high levels of anxiety every time I'm in a car, I had a panic attack after but that's probably expected. I really don't know what to do anymore it just feels like everything is getting too much and feel like death just follows me around and me and my boyfriend are going through a really bad time atm. It would just be nice to feel like I fit in for once. I know this post is a bit me me me but tbh I really just need someone who understands what I'm going through to let me know I'm not the only one who feels like this. X

[Schatmeisje]

no way are you the only one ! i would try to get back out in the car asap, even if its just a really short trip, so you can make sure you nip it in the bud, and get afraid of going in the car, even if you jus go around the block, and keep making sure you do it at least once a day.
Chin Up xxxx

[daydreamer1]

Thank you =)