its wirse.

[BYObass]

now my dp is coupled with anxiety, and intense nervousness. i just can't sleep at all. and that makes it even worse..

what do i do? i need to calm down.. but how?

[mercy]

Have you tried a benzo(xanax, lorezapam) ?

They are perfect for just "calming" you down, take them when you need one and leave them when you dont.

Hope this helps...

[ls]

if you don't have medication, how about a drink. A drink or two of wine might help.