rubyslippers
09-17-2011, 02:44 PM
One of the main triggers of my anxiety is if I'm on my own or with people who won't be able to cope with me having an attack or worse. Right now I'm babysitting which I do most weekends because I'm too scared to drink on my meds, I can go out and not drink and have a good time but I'm a bit skint until the student loan comes (kerchingggg) I worry that if I have an attack or faint/collapse/die then they won't know what to do and make things worse. I'm getting chest pains and feel a bit nervous, my body is shaking. I know that this is the start of my anxiety klcking in and I'm trying to knock it on the head because thinking about it is making me worse. I don't want to ruin anyones night but fear I may have to if I can't calm down. Has anyone got any advice what to do to take my mind off things? Or any relaxation techniques?
Thank you and god bless you all my fellow anxiety/depression sufferers!
Thank you and god bless you all my fellow anxiety/depression sufferers!